I’m still trying. I think that is the important thing to remember. I haven’t given up and I have some more ideas. I’m having some difficulties with exercise. Drinking plenty of water has been the easiest goal to meet. I’m doing pretty well with my diet. I’m eating at home and this week I have some healthier options planned. I started a class on Mere Christianity by C.S. Lewis and it has been wonderful. We meet two hours a week and I always look forward to that time. I also started a new knitting project because it is fall and I have yarn that needs to become a sweater. So, I feel good mentally, spiritually, emotionally, but I need some work on the physical. I know my endo is affected directly by my diet. I know regular gentle exercise helps my migraines. Why can’t I do the things I want to do? My flesh is so weak! Maybe I will build up to a 20 minute workout. That sounds ridiculous, but obviously I’m not doing 20 minutes so I have to start somewhere. My plan will be to do the PBS and then organs in place and half frogs and then diva derriere. Maybe once I get moving I’ll want to do the whole workout and if not at least I did something.
Category Archives: Health and Fitness
September challenge – Step 3
Here is the step that takes the most time. Meal planning. I’m not going overboard on the healthy diet. This whole plan has been designed to make these steps as easy as possible. I didn’t exercise yesterday. That is OK. I exercised today. I didn’t push myself harder or longer because I rested yesterday. Today is only for today’s work.
This morning I did my T-Tapp. I am fasting until 10 am or until I write this post. I planned my meals for the rest of this week and next week. I feel good about what I have done today. I am going to do my Tuesday chores and not stress about my health goals.
|Tuesday||Crockpot teriyaki chicken|
|Friday||chili lime chocolate smoothie|
|Monday||Roasted veggies with meat sauce|
|Thursday||kalua pork and cabbage|
September Challenge Step 2 – Day 2
I really didn’t want to move again today. I didn’t want to finish my workout after I started. Know what I had to do to get myself motivated? Visualize Zac Efron. I gotta do what works for me. I have to imagine that I might one day meet Mr. Efron and if that were to happen I don’t want to be a hot mess. It doesn’t matter that I will never catch a glimpse of him, let alone meet him, I just needed to believe the lie long enough to get moving. Now I am glad that I made myself move. I do feel better, I have energy. I know two days of working out does not make me a health guru or even moderately in shape, but I feel better. And feeling better is one of my goals. I’m gonna call today a win and it’s only noon.
Day 1 – Complete
Day 2 – Complete
September Challenge Step 2
I can’t really call this week 2 anymore so I’ll go with step 2. Today I added exercise to my routine. I didn’t want to do it. I wanted to sit down and look at my phone. I wanted to make coffee and put my slippers on. Why is moving so difficult? I just have to tell myself to start and then keep moving. After I do my PBS I have to tell myself to keep moving. Move onto plies, jumping jacks, just keep moving! I like T-Tapp because I don’t need any special equipment, I don’t even need to wear workout clothes. I have done T-Tapp in a dress. It should be so easy, but I don’t want to move. So, even though I don’t want to, I will. Tomorrow I will tell myself to MOVE. I’m not focusing on results, I will focus on daily goals. I can’t change yesterday, but I can work on today.
Monday – T-Tapp Complete
I need a pause button on life for a couple of days. When everyone is healthy and happy it is pretty easy to keep up with life. As soon a something goes wrong everything begins to disintegrate. My youngest woke up at 2 am on Sunday with a sore throat, she still isn’t feeling well and my priorities have shifted. Now my oldest isn’t feeling well. So, I’m going to take one more week to focus on my water consumption. If I get sick, more water will help and even if I don’t get sick I can focus on my kids without adding more to my plate. Now we just have to juggle picture days and mountain bike races, doctor appointments and test results. Adding exercise can wait for another week.
Week 1: 90 oz of water a day COMPLETE
Week 2: 90 oz of water a day
Week 3: 20 minutes dedicated movement
Week 4: Balanced meal planning
Week 5: reward with a new class
I think a pot of chicken soup is in order. Time to get out the Instant Pot.
September Challenge day 5
I thought it would difficult to drink enough water with a smaller glass and I was right. I switched from 15 ounces to 12 and I didn’t reach my goal yesterday. Today I’m using a 20 ounce tumbler with a straw. I have a feeling that this will work the best for me. Planning on crushing day 5!
September Challenge Day 4
Thursday. This is the day that my resolutions usually fall apart. I’m tired and hungry and just want to quit. That is why I’m taking it slow this time. All I have to focus on is water consumption. I’ve been drinking 90 ounces every day. Today I’m using a smaller glass, so we will see how that works. I’m feeling pretty good and I am looking forward to adding exercise next week. I’m not a person to look forward to exercise, but 20 minutes of T-Tapp instead of looking at my phone will feel good. Already my body is looking more like my body and less like my grandma’s, so that is progress! I am not going to weigh myself regularly. I know that is a big deal for many people, but my body can change a lot without changing weight. I have a couple pieces of clothing that I will be using to gauge my progress. I might take some measurements too, but I’m not too concerned with numbers right now.
Right now, I feel good about what I have accomplished. I’m going to focus on water until Sunday and then my attention will shift to physical activity. By adding exercise I feel confident that my water intake will not decrease. I’ll still keep track of how many glasses I drink, but if I forget I won’t worry about it. I know one week won’t be enough to make a habit stick, but I’m hoping that these goals lead into the next goal.
Water is the foundation of better health. Exercise should lead to more water consumption. Feeling and seeing the results of exercise will inspire me to improve my diet.
I don’t want to change my diet drastically. That is usually what burns me out the quickest. I’m not focusing on losing weight, I want to make healthy, balanced meals that my family will enjoy. They don’t want frozen pizza and chicken nuggets anymore. They would also be unhappy about a green smoothie diet, or a grain-free vegan diet. I need to go through my recipes, find healthy choices my family likes and plan accordingly. I have an entire year of menus, it shouldn’t be too hard. It won’t be hard. I can do this!
2021 September Challenge Week 1
I know it isn’t actually September 1st, but I do better starting challenges on Monday. So, this is the first week of my September challenge. Today and rest of the week I will focus on water intake. I’m not certain about how much water I should be drinking. I took my weight divided it in half and that is how many ounces of water I’m trying to drink. I think that is still an accepted way to figure out how much water your body needs. I just Googled “how much water should I drink” and apparently I should now be drinking 2/3 of my body weight. I didn’t need a calculator for half, but I need one for 2/3. OK, so I guess I need to drink one more glass every day. Less than one glass, but I like to make things easy and I already had to do math.
So far today I’ve had 75 ounces of water. If I have one more glass I will exceed my goal. I feel pretty good about today. I was home most of the day and that made drinking easy. I’ll have to remember to pack a water bottle when I’m out of the house.
Day 1 : COMPLETE
Day 2 : COMPLETE
Day 3 : COMPLETE
Day 4 : Under goal
Day 5 : COMPLETE
September Challenge take 2
How can it be September again? I mean, I’m ready for cooler weather and kids back in school, but time is just slipping away from me. I never got my bikini body this summer. Oh, dear I’m laughing so hard I can’t see the screen. OK, this middle aged mom isn’t even dreaming of ever being in a bikini again and I am fine with that. I do want to be healthy and fit into my clothes again. So, here I am, looking at September and a brand new start.
Goal 1: track water intake
Goal 2: 20 minutes of dedicated movement every day
Goal 3: balanced meals at home
Goal 4: take time for me: start golf lessons, take a literature class, start a new craft project
Four goals for four weeks. Each week I will focus on one goal. I can (and should) start exercising the first week, but it won’t be my focus until week 2. I want to set goals that are achievable and not set myself up for failure. Usually I try to do everything at once and end up burned out after three days. I’m really going to try and go slow this month.
To keep track of my goals I’m going to use MyFitnessPal app. There are probably newer and better diet apps, but I have this one on my phone and have used it for years. The only thing it won’t keep track of is goal 4, but that will really be more of a reward for achieving the other three goals.
Ready? Take a sip of water and GO!
September Challenge – Review
Of course this month didn’t go exactly as I hoped. I mean, ideally I would be a vegan marathon runner by now, if everything had gone perfectly. But it could have been worse. I haven’t gained weight, I haven’t survived on fast food or alcohol. I did have fast food and alcohol, but that wasn’t all I consumed. I had a variety of green smoothies and have exercised more days than I haven’t. Also, I’m learning to brew kombucha and use an Instant Pot. All growth is not physical. Plus, that leaves me with plenty to work on for my October challenge! I don’t think I’m doing an October challenge.