I can’t really call this week 2 anymore so I’ll go with step 2. Today I added exercise to my routine. I didn’t want to do it. I wanted to sit down and look at my phone. I wanted to make coffee and put my slippers on. Why is moving so difficult? I just have to tell myself to start and then keep moving. After I do my PBS I have to tell myself to keep moving. Move onto plies, jumping jacks, just keep moving! I like T-Tapp because I don’t need any special equipment, I don’t even need to wear workout clothes. I have done T-Tapp in a dress. It should be so easy, but I don’t want to move. So, even though I don’t want to, I will. Tomorrow I will tell myself to MOVE. I’m not focusing on results, I will focus on daily goals. I can’t change yesterday, but I can work on today.
Monday – T-Tapp Complete