95% Plant Powered

It is my goal for my diet to be 95% plant based. The last time I changed to a plant based diet I was focused on eliminating animal protein. This time I want to focus on what I am eating. I like to read/watch Chris Wark occasionally. And something he said stuck in my brain. Totally paraphrasing “If you are eating 10-15 servings of fruit and veggies everyday, you don’t have room for junk.” So, instead of trying to find vegan substitutes for meat, I am going to enjoy eating fresh fruits and vegetables. At every meal I want to have 3 to 5 servings of fruit and veggies. Green smoothies for breakfast. Salads for lunch. What have I been eating for dinner? Seriously, I should think about that.  Okay, Monday I made burgers, used a Minimalist Baker recipe (here), Tuesday I made chili, and Wednesday we had leftovers. Last week I made my husband halibut cakes and I had zucchini patties. I also did a mixed grill over the weekend. Chicken, shrimp and sausages for the meat eaters and zucchini, bell peppers, onions and beets for me. I ate those veggies on top of couscous. Writing about all this food is making me hungry! My green smoothies is wearing thin. I better think about a salad for lunch.

Yummy Salad

2 cups leaf lettuce
1 cup baby greens
1/4 cup shredded red cabbage
1/4 cup leftover brown rice
1 leftover grilled beet (pickled works too!)
1 tablespoon sunflower seeds
2 tablespoons almonds roughly chopped (pick a flavor for more fun! I like smoked almonds)

I really hope I can keep this up. So, 95% means I’m going to focus on plant based foods, but occasionally I will eat fish, eggs, maybe some chicken. I will have turkey on Thanksgiving. Can I do this until Thanksgiving? Yes! Good attitude! Eating salad can get old after awhile, but so can being unhealthy and feeling miserable.

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Vegan Fajitas

I am making an effort to eat more veggies. So far the only meals I have come up with are stir fry and fajitas. I can cram a ton of veggies into stir fry and my kids will eat them all (they might pick out the onions, but if they eat the rest, I’m happy).

Fajitas are usually meat, onions and peppers. I know there are recipes out there subbing mushrooms for the meat, but I am not a mushroom fan. So, I put zucchini in my fajitas. I saw a tip (pretty sure it was Rachael Ray) to scoop out the seeds of zucchini before you cook them so they don’t get mushy and it totally works.
Vegan Fajitas

1 med yellow onion, cut into wedges

1/2 yellow bell pepper, cut into strips

1/2 red or orange bell pepper, cut in strips

2 small zucchinis, cut lengthwise with seeds removed, then cut into strips

Salt and pepper to taste

1/8 tsp liquid smoke (or less to taste)

1/2 tsp chili powder

Saute everything in olive oil over med-high heat. I like my veggies a little charred, but still crisp. Season with salt, pepper, chili powder and liquid smoke. Serve with tortillas and beans and rice on the side.

 

Seriously, my husband loved this. This is a great meal when you want something comforting without the meat. I don’t know that that makes sense, but I know when I cut out meat I just feel lighter. This filled me up without making me feel slow and sleepy. Good stuff!

Healing Hot Chocolate

I take gelatin every day. I usually have gelatin tea. I dissolve one tablespoon of gelatin in hot water and then throw a tea bag in to steep. Tea is not the best for covering the gelatin flavor. If I was a coffee drinker it would be much easier to drink my daily gelatin. Coffee completely masks any unpleasant flavor. I have coffee on occasion, but I would rather have hot chocolate for something special. There are times when I want something more decadent than tea.

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Single Serving Healing Hot Chocolate

  • 1 tablespoon gelatin*
  • 2 tablespoons organic sugar
  • 2 tablespoons cocoa powder
  • pinch of salt
  • 12 oz unsweetened almond/coconut milk
  • 1 tsp vanilla

Stir together gelatin, sugar, cocoa and salt in a large mug.  Stir in one tablespoon of milk to make a paste. Slowly stir in rest of milk. Microwave for 1 minute, stir and heat one more minute or until desired temperature. Stir in vanilla and enjoy.

*For fabulous vegan hot chocolate just leave out the gelatin.

Hot chocolate and toast (sigh)

Hot chocolate and toast (sigh).

We used to have hot chocolate and toast on Sunday evenings. We would have a large Sunday dinner in the afternoon and then hot chocolate, fruit and toast for supper.

 

 

 

Super Fondue Party

There will be no football watching at our house on Sunday. I like to watch football. We watch football every Sunday during football season. However, my husband will be watching Super Bowl with his buddies and I really don’t care about the game. I follow the Saints and the Seahawks so this year I don’t need to watch the “big” game.

My girls and I are going to have a fondue party and watch old movies. If it is a hit we might invite some girlfriends over next year. I think Super Fondue Party could be an annual thing.

Starters:
Welsh Rarebit fondue
Vegan cheese fondue
sourdough bread
Granny Smith apples
olives
baby dill pickles
French Fries

Main:
Beef
Chicken
Ham
potatoes
broccoli
carrots (veggies lightly steamed or roasted)

Dessert:
Chocolate fondue
sugar cookie dippers
brownie bites
marshmallows
apples
pineapple

 

Welsh Rarebit Fondue (original recipe)

  • 4 cups shredded sharp cheddar
  • 1/2 cup beer
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoons dry mustard
  • 1/8 teaspoon garlic powder
  • dash hot pepper sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Have cheese at room temperature. In a small bowl beat the cheese on low with a hand mixer gradually add beer. Mix at medium speed until fluffy. Add Worcestershire, mustard, garlic and hot sauce. Beat well. Melt in fondue pot on stovetop. Blend cornstarch and water, add to fondue. Cook and stir until thickened and bubbly.

This is an old fondue recipe from my mama. We had fondue on New Year’s Eve when I was growing up. I have seen several recipes for fondue broth floating around and I know it would be healthier than frying, but I don’t want boiled beef. I just don’t. We don’t have fondue all that often anyway. I think the last time I had fondue was in college.  Can that be right? My husband has moved my fondue set (including pottery plates) all over the country for over ten years and we have never had fondue? That can’t be right.

Chocolate Fondue (adapted from the Gourmet International Fondue cookbook, vintage-super fun)

  • 2 tablespoons of honey or light corn syrup
  • 1/2 cup unsweetened dairy free coffee creamer (nutpods)
  • 1 cups allergy free chocolate chips (Enjoy Life or similar)
  • 1 teaspoon vanilla
  • 2 tablespoons Amaretto (after the kids go to bed)

Heat honey and creamer on stove, when honey is melted lower heat and stir in chocolate. Stir constantly until chocolate is melted. Stir in vanilla and liquor (if using).

I haven’t made the vegan cheese fondue yet and I have a couple of recipes I want to try before I post one. Here are the contenders:

Easy Vegan Fondue

Vegan Fondue

Melty Stretchy Gooey Vegan Mozzarella

I’ll let ya know how it goes. I’m also thinking of making my mom’s Welsh Rarebit with Dayia or Follow Your Heart vegan cheese. Sometimes commercial vegan cheese turns to liquid when you melt it though. Tricky.

I can’t seem to do anything without making a Pinterest board for it, so here is my fondue party board:

Yea for Pinterest and people who take pretty food pictures!

How-ya-like-it Halibut Chowder

How-ya-like-it Halibut Chowder

  • 1/2 pound bacon
  • 2 cups cubed ham (optional)
  • 1 onion, diced
  • 2 ribs celery, diced
  • 6 potatoes, pealed and cubed
  • 1 carrot, shredded (optional)
  • 2 cups unsweetened coconut milk beverage
  • 4 cups chicken broth
  • 1/2-1 cup white wine
  • 2 bay leaves
  • 2 tsp granulated garlic
  • 1 tsp dill weed
  • 1 tsp paprika
  • 1/8 tsp cayenne (to taste)
  • salt and pepper to taste
  • 2 tablespoons potato flour
  • 2 pounds of halibut or other fish
  • 2 cups broccoli, steamed
  • parsley

Preheat oven to 400°. Lay bacon flat on baking sheet. Bake for 15 minutes or until it is done to your preference. Set bacon aside, use 1-2 tablespoons of drippings to saute onion and celery in a large pot. When the onion is translucent stir in the chicken broth, milk and wine. Add potatoes, carrots and spices. Bring to a simmer, cook for 20 minutes or until potatoes are cooked through. While soup is cooking put halibut skin side down in a baking dish. season with salt and pepper. Bake at 400° for 20 minutes or until fish flakes. Back to the soup- stir in potato flour, don’t be too worried about lumps, just keep stirring. Make sure to taste the soup and see if it needs more salt or spices. Serve soup with broccoli and halibut arranged on top. Sprinkle with parsley.

 

One of my children loves fish and broccoli, the other child acts as if I’m trying to kill her when I even mention fish. Serving chowder this way means that my husband can have as much fish as he wants and the children can have theirs on the side if they want. I also like that I don’t have to skin the fish first. Baking is the easiest way to make fish. AND I only cook bacon in the oven. I got so tired of fat popping on me that I decided to never make bacon on the stove again. I made this soup in the crock pot. So, I didn’t saute the veggies, I  just dumped everything in the pot and turned it on. About an hour before dinner, I turned on the oven and cooked the bacon. Then I baked the fish. While the fish was cooking I prepped the broccoli and set it to steam. I added the potato flour last. It sounds like a lot of work when I write it all out, but it was really easy.

I love the way the wine and spices compliment the fish in this recipe. If I could order chowder in a restaurant, this is the way I would want it to taste. So yummy served with sourdough bread.

Holiday Baking! And…GO!

GF DF Chocolate Cream Pie

Crust:
Adapted from Minimalist Baker

3/4 cup gluten free rolled oats
3/4 cup  raw almonds
1/4 tsp salt
2 Tbsp sugar, plus more to taste
3-4 Tbsp coconut oil, melted

Filling:

1 1/2 cups sugar
1/3 cup cornstarch
1/2 tsp salt
4-6 tablespoons cocoa powder* (depending on taste)
3 cups unsweetened dairy-free milk**
4 egg yolks, slightly beaten
1 tablespoon vanilla
2 tablespoons vegan butter, dairy-free margarine

For the crust:

Preheat oven to 350°. Blend all ingredients in blender, except coconut oil, to a fine crumb. Gradually add coconut oil while blending. I used all 4 tablespoons and my crust was a little too wet. Add oil until the crumbs can hold together. Pat crust into pie plate, cover the bottom of plate and go up the sides as much as you can. Bake for 15 minutes then raise oven temperature to 375° and bake for 5-10 minutes longer, until lightly browned. Let crust cool on wire rack while you prepare the filling.

For the filling:

In a large sauce pan whisk all the dry ingredients together. Mix egg yolks and milk together and gradually add to the pan while whisking. Cook over medium heat stirring constantly. Bring to a boil and boil for one minute. Remove from heat and add in vanilla and vegan butter. Pour into pie crust, cover with plastic wrap and chill for at least 2 hours. Serve topped with coconut whip.

*I used 4 tablespoon of cocoa this year to make the pie a little more kid friendly. 6 tablespoons of cocoa makes a rich, dark pie, a little more suitable for grownups.

**As with any custard/pudding the fat content of the milk that you use matters. I had half a can of coconut milk left over in the fridge that I used. I made up the rest of the three cups with a coconut almond blend. Just be sure to use unsweetened milk or the pie will be too sweet.

For some reason my husband doesn’t think that chocolate pie is Christmas-y. Chocolate was a regular at our house for holiday dinners. Then again we rarely had apple pie for holidays. My mom made fabulous apple pie, but it was an every day dessert, not fancy enough for holiday feasts. We always had pumpkin and pecan pie and then a chocolate pie or pumpkin cake roll or my Aunt Bonnie’s French Cherry Pie. (I’m still working on making that one dairy free!) I saw a Thanksgiving post on FB that showed three pies for six people. My first thought was that is not near enough pie, but my friend was thinking that was too much pie. Only three pies for six people? All families are different. Our family is a bit food centric, sweet centric to be more specific and we like it that way.

I’m not going to the store!

How did this happen? I only have about 2 tablespoons of Earth Balance in the fridge. Do I not know that it is Thanksgiving? My sweet husband needs butter to inject the turkey and I need butter for the stuffing, not to mention all the other things that “just need a little bit of butter”. Not to worry. I have coconut milk, coconut oil and a few pantry items needed to make vegan butter.
I used to make butter all the time, but then I got lazy and we moved closer to Fred Meyer, where they carry Earth Balance. It doesn’t take too long to make vegan butter, neither is it too difficult. The clean up after making butter is the most tedious part. Right now my kids are playing in a sink full of warm soapy water and greasy measuring cups. I’m quite sure that the cups and my children will need to be washed when they are done playing.
This is one of the first recipes I posted a few years ago. At the time Earth Balance was still a little tricky to find everywhere. It’s still a great recipe to have for those times when you run out of butter or the store is closed or you want something that just tastes a little better. My husband is still amazed that I can make something so close to butter in our kitchen. Here is the original post Can’t have Thanksgiving without BUTTER.10007488_10202338683121303_2497104984883312772_n

Here is the recipe just a little updated:

Vegan Butter

  • 1 cup+2 Tbsp+2 tsp unsweetened coconut milk beverage (not the kind in a can)
  • 1 tsp apple cider vinegar
  • 3/4 tsp salt
  • 2 1/2 cups+1 Tbsp+1 tsp coconut oil, measured after melted
  • 1/4 cup olive oil (or any other liquid oil)
  • 1 tablespoon+1 tsp liquid sunflower lecithin
  • 1 teaspoon xanthan gum
  1.  Measure coconut milk, add apple cider vinegar and salt and whisk together . Let sit while working on rest of recipe.
  2.  Melt the coconut oil in a microwave so it’s barely melted and as close to room temperature as possible. (There are still some chunks in mine, but they get blended up. I just don’t want the oil to be too warm.) Pour coconut and olive oil into processor or blender.
  3. Add the liquid lecithin, sprinkle the xanthan gum over oils and process until well blended. Pour in the coconut milk mixture and process 2 minutes in food processor or 30 seconds in high powered blender. It will thicken up to the consistency of heavy cream.
  4. Place silicone mold on a cookie sheet. Measure ½ cup at a time and pour into mold, I use a mini loaf pan that is just right. It makes it much easier to use in baking if you measure before you mold.
  5.  Pop the pan in freezer.
  6. After they are hard take the cubes out of the mold and wrap in plastic wrap.

I usually keep my butter in the freezer and just have one or two sticks in the fridge. You can’t leave this butter out like dairy butter, but it will melt easily on toast or warm rolls.

This recipe is based on the recipes I found here.  www.veganbaking.net/recipes/fats/veganbutters/veganbutter  There is no way I could have come up with this concept on my own. Mattie is a bit of a genius! If you want learn more about butter and vegan butter, read this article. Again, I have to thank the vegans for improving my quality of life. THANK YOU!