Eating vegan this summer was great for weight loss, energy and over health. I actually like salad now. When my aunt was visiting she asked how I was getting enough protein. Protein? I eat nuts, seeds and beans everyday. I was sure that was fine. But…On an (I thought) unrelated note my hair has been falling out. Now, I have thick hair and have always had little wads of hair in the drain after my showers. The last few months I have had handfuls of hair come out when I shampoo and more fall out when I comb and brush my hair. I wasn’t really worried, but now I can feel a difference in the circumference of my ponytail. My hair is thinning. There are many reasons for hair loss. Physical trauma is one. I haven’t been in a car crash or had any other trauma. Stress. Hmm, well having my husband gone all summer was a bit stressful. Aging is another reason for thinning hair. I refuse to age, so that can’t be it. Also, not getting enough protein can cause your body to shut down hair growth. Well, how much protein am I supposed to be consuming? Turns out a lot! Using several protein calculators and charts from several websites, I found that I should be taking in any where from 65-90 grams of protein daily. How many grams of protein in a 1/4 cup of almonds? 6 grams. 6? So my smoothie that I thought had me covered nutrition wise was lacking a bit. So, what do I do now? Yesterday I added hemp powder to my smoothie. It didn’t change the taste too much, but it did make it feel like I added sawdust. I needed a drink of water to wash my smoothie down. Today I added Sunwarrior brown rice protein powder and it was good. No bad taste, no gritty or sawdusty feeling and 16 grams of protein! 16! Plus the 6 grams from my almonds. 22 grams of protein for breakfast is not a bad way to start my day. Wait, this makes two smoothies so that’s only 11 grams of protein. Tomorrow I’ll make it with two scoops of protein powder and see how that goes. This is harder than I thought it would be. I better find some more supper-foods. Quinoa, you’re on the list! Now I just have to figure out how to get the rest of the protein I need and hope that in 6-9 months my hair is back to healthy!
Last month I went back to a more ‘meat-centric’ menu and found myself not really following the menu. In fact I only made four things that were on the menu. This month I’m going to take a better look at what we actually eat and try to make things that would be good for us to eat.