Here is the step that takes the most time. Meal planning. I’m not going overboard on the healthy diet. This whole plan has been designed to make these steps as easy as possible. I didn’t exercise yesterday. That is OK. I exercised today. I didn’t push myself harder or longer because I rested yesterday. Today is only for today’s work.

This morning I did my T-Tapp. I am fasting until 10 am or until I write this post. I planned my meals for the rest of this week and next week. I feel good about what I have done today. I am going to do my Tuesday chores and not stress about my health goals.