2021 September Challenge Week 1

I know it isn’t actually September 1st, but I do better starting challenges on Monday. So, this is the first week of my September challenge. Today and rest of the week I will focus on water intake. I’m not certain about how much water I should be drinking. I took my weight divided it in half and that is how many ounces of water I’m trying to drink. I think that is still an accepted way to figure out how much water your body needs. I just Googled “how much water should I drink” and apparently I should now be drinking 2/3 of my body weight. I didn’t need a calculator for half, but I need one for 2/3. OK, so I guess I need to drink one more glass every day. Less than one glass, but I like to make things easy and I already had to do math.

So far today I’ve had 75 ounces of water. If I have one more glass I will exceed my goal. I feel pretty good about today. I was home most of the day and that made drinking easy. I’ll have to remember to pack a water bottle when I’m out of the house.




Day 4 : Under goal



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