95% Plant Powered

It is my goal for my diet to be 95% plant based. The last time I changed to a plant based diet I was focused on eliminating animal protein. This time I want to focus on what I am eating. I like to read/watch Chris Wark occasionally. And something he said stuck in my brain. Totally paraphrasing “If you are eating 10-15 servings of fruit and veggies everyday, you don’t have room for junk.” So, instead of trying to find vegan substitutes for meat, I am going to enjoy eating fresh fruits and vegetables. At every meal I want to have 3 to 5 servings of fruit and veggies. Green smoothies for breakfast. Salads for lunch. What have I been eating for dinner? Seriously, I should think about that.  Okay, Monday I made burgers, used a Minimalist Baker recipe (here), Tuesday I made chili, and Wednesday we had leftovers. Last week I made my husband halibut cakes and I had zucchini patties. I also did a mixed grill over the weekend. Chicken, shrimp and sausages for the meat eaters and zucchini, bell peppers, onions and beets for me. I ate those veggies on top of couscous. Writing about all this food is making me hungry! My green smoothies is wearing thin. I better think about a salad for lunch.

Yummy Salad

2 cups leaf lettuce
1 cup baby greens
1/4 cup shredded red cabbage
1/4 cup leftover brown rice
1 leftover grilled beet (pickled works too!)
1 tablespoon sunflower seeds
2 tablespoons almonds roughly chopped (pick a flavor for more fun! I like smoked almonds)

I really hope I can keep this up. So, 95% means I’m going to focus on plant based foods, but occasionally I will eat fish, eggs, maybe some chicken. I will have turkey on Thanksgiving. Can I do this until Thanksgiving? Yes! Good attitude! Eating salad can get old after awhile, but so can being unhealthy and feeling miserable.

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Guilty Pleasures

Guilty pleasures…that sounds way more scandalous than anything I’ll be writing about. Although, I do feel a little bit guilty about my love of artificial scents.
I know that summer is over because I’m out of my Bath and Body Works Coconut Cove soap. And I am looking forward to getting Marshmallow Pumpkin Latte hand soap. I am usually a crunchy, D-I-Y kinda girl, but I love, LOVE stuff that smells good. Don’t judge, I also love Scentsy. I know there are so many wonderful natural scents I could have (I own a diffuser), but when my house smells like Vanilla Bean Buttercream, I am happy.
I am so excited about Fall flavors and scents! I love apple cider. I know everyone has been pumpkin crazy for years, but to me, apple cider means Fall is here. I will have a pan on the back burner with cider, cinnamon sticks and cloves simmering away. I will also have a Cider Mill Scentsy going.

What are your favorite scents? Do you like essential oils or do you sometimes crave candy-sweet fragrances?

Sometimes I just have to cry

Today is a hard day for me. Some years the anniversary of my mother’s death goes past without me noticing. If we are on vacation or travelling or sometimes I just don’t know what the date is during the summer. This year I have been dreading July 31 for weeks. It came and went and I was fine. But. Today is August 1st. On this day six years ago I woke up without my mom. I remember going downstairs and noticing her bedroom door was open. Before reality crashed in I thought “Oh good, she’s up.” She was gone. Gone. I could never see her again. I could never call her again. There is no way to describe the feeling of knowing she was gone from the world.
I don’t know why I’m having such a difficult time today. I just can’t stop crying. I want my Mama. I miss her and it still hurts.
Grief must be one of those spiral things. You feel like you are just going around and around, but really at the same time you are moving up. The weeks following her death I couldn’t sleep. I would watch the numbers change on my clock for hours. I would cry, full body sobs every night. I still miss her, but I do sleep through the night. I do miss her, but I don’t cry every day. I miss her, but I can find joy in watching my girls swim in the pool. I can find comfort in my family. I can hear a James Taylor song without completely loosing it.
A couple of weeks ago I had a girls weekend in Portland. When my mom was alive she and her sisters got together every year (usually with my grandma). I was fortunate to be able to join them a few times. This is the first time we have been together since Mama died. I hope that we will continue to get together, but I don’t know if that will happen. We didn’t talk about Mama, but I’m sure we all thought about her. She would have had a fabulous time with us.
I think I’m feeling better. I can breathe, my eyes aren’t burning. As long as no one asks “are you OK?” I should be fine.

I want some wine with my whine (and other body issues)

I am a grown woman. Well at 5’1″, as grown as I am ever going to get. Older than I want to admit and I have just realized my body type. My whole life I thought I was a pear. The women in my family all thought they were pears. I have a heavier bottom and thighs, therefore I thought I was a pear. After having a couple of kids I finally have boobs. Turns out I’m an hourglass! Wahoo! Isn’t that the shape that women want? Isn’t that what good clothes try to give you, an hourglass shape? I knew I wasn’t doing my body justice by the clothes that I was wearing. Everything turned me into a box. I just needed to find clothes that nip in at the waist. Easy, right? But wait, I am a petite. A petite hourglass. It’s like a fairy tale. As in does not exist. If only I had a personal tailor.

I read all I could find on the internet about my new-found body type (it wasn’t much) and armed with that information I hit the stores. I quickly found that shopping at brick and mortar stores is not going to work. Do people even shop in stores anymore? It was so discouraging. It used to only be shoe shopping that made me feel like a freak. Enough complaining. I know that fit and flare dresses look good on me, so I went to Amazon and searched for some sun-dresses. I found some with defined waists. Turns out I need to change my persona to a rock-a-billy, retro, millennial. Maybe I’ll get some fashion glasses and tattoos. Hmm, maybe not. I have always had a problem with fashion. I just don’t get it. I don’t know how to look like how I want to look. I need Stacy and Clinton or Trinny and Susannah. Please, someone tell me what to wear! You know what looks good on me? Pinot Grigio. I’m gonna have a glass and look at Pinterest.

Camping (or as close as I come to camping)

I might have stretched the truth a little when I told my (now) husband that I loved to camp. When I was a kid we went camping at least once a summer, but not more that two or three times a year. My mom planned super yummy dinners for us. And we had hot chocolate and powdered sugar donuts for breakfast. What was not to like? Well, now I am the mom and that means it’s my job to think up and cook super yummy camping dinners. When we were tent camping I had two dinners that I would make. Camping could therefore only last two nights (pretty smart). Before we left I would make a grilled chicken pasta salad, put it in a ziploc bag and stick it in the cooler. I would also prep all the ingredients for taco salad, put them in bags and into the cooler. DONE. Breakfast was muffins. Lunch was usually leftovers. I had the food pretty figured out, for two days anyway, but there was still all the other parts of camping. Sleeping in a tent is not the easiest thing for a light sleeper. Somehow, camping just isn’t as fun as it was when I was a kid. I still wanted my girls to have those fun memories though.

My husband I and decided to buy a trailer. It has been fabulous! We have already gone camping two times and I am actually looking forward to camping again. I have already decided that we are going camping next week.

So, here is the point of this post.

Phillip’s Lake, Oregon.

We have decided to limit our trips to a two hour radius from home. Two hours is about all our kiddos can handle unless we are headed to the cousins. Luckily, two hours can get us to some pretty amazing places. Like Union Creek Campground at Phillips Lake. IMG_20170601_121244892

Nice spot, huh? I wouldn’t mind going back, but we have other places to explore. This was a great place for us to spend several days. There is hiking around the lake and fishing in the lake, swimming (if you can brave the cold) and our favorite camping pastimes of burning things, like marshmallows, in the campfire. There are also a couple of historical sites within a short drive. We went to the Sumpter Valley dredge. A large piece of mining equipment siting in a pond. I found it fascinating. We had lunch at the Elkhorn Saloon. It is a bar, but there is a side entrance for seating in the back where kids can go. It isn’t fancy  (it is a bar, I can’t stress that enough), but they have some amazing hamburgers! They have some crazy combos on the menu like the George Washington that is topped with cherry pie filling and cream cheese. No, thank you. I had the BLT burger and it was yummy! I also recommend the onion rings. After lunch we took the kids to the Sumpter community park. Where they played until the adults were able to move again after all the food we had consumed.

Another draw is the Sumper Valley Railroad. Unfortunately, we were there on a weekday and the trains only run on specific weekends. The girls and I are planning on going back just to ride the train. Yes, I will drive two hours for a half an hour train ride. They have train robbery weekends and a Christmas train. It sounds like something we would love to do.

I can’t believe that I am actually looking forward to camping. Not like backpacking or sleeping in a tent camping, but parking the trailer in the woods with electricity and running water kind of camping. I think it totally counts. If my kids and husband are happy I will trailer camp any time.

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P.S. We had a blast adding to the rock stack forest.

Vegan Fajitas

I am making an effort to eat more veggies. So far the only meals I have come up with are stir fry and fajitas. I can cram a ton of veggies into stir fry and my kids will eat them all (they might pick out the onions, but if they eat the rest, I’m happy).

Fajitas are usually meat, onions and peppers. I know there are recipes out there subbing mushrooms for the meat, but I am not a mushroom fan. So, I put zucchini in my fajitas. I saw a tip (pretty sure it was Rachael Ray) to scoop out the seeds of zucchini before you cook them so they don’t get mushy and it totally works.
Vegan Fajitas

1 med yellow onion, cut into wedges

1/2 yellow bell pepper, cut into strips

1/2 red or orange bell pepper, cut in strips

2 small zucchinis, cut lengthwise with seeds removed, then cut into strips

Salt and pepper to taste

1/8 tsp liquid smoke (or less to taste)

1/2 tsp chili powder

Saute everything in olive oil over med-high heat. I like my veggies a little charred, but still crisp. Season with salt, pepper, chili powder and liquid smoke. Serve with tortillas and beans and rice on the side.

 

Seriously, my husband loved this. This is a great meal when you want something comforting without the meat. I don’t know that that makes sense, but I know when I cut out meat I just feel lighter. This filled me up without making me feel slow and sleepy. Good stuff!

Sugar! 

I have mentioned my sugar addiction before. I’m focusing on sugar again. My husband and I watched a documentary out of Australia called “That Sugar Film”. It was like Super Size Me, except with sugar. Damon Gameau didn’t have to eat candy and drink soda, he ate yogurt and granola bars and other food we think of as healthy, to eat 40 tablespoons of sugar a day. It is easy to overload your body with sugar.
Six tablespoons is the recommended daily allowance of sugar for women. That’s 25 grams. One container of vanilla coconut yogurt has 19 grams of sugar. Yesterday I had 79 grams of sugar without any soda, juice, candy or processed foods. So today I’m only having 25 grams of sugar. Guess what? It is amazingly difficult to eat that little sugar. Here is what I ate.

Green Goddess Breakfast Salad from Lexi’s Clean Kitchen

Almonds and coconut chips for a snack (because the breakfast salad was huge)

Chicken stir fry with rice

No sweets, no soda, not even an apple and that was 25 grams of sugar! I even left the honey out of the salad dressing and my teriyaki sauce. The most sugar came from sweet potato.

I agree that the Western diet is full of sugar and it is ruining our health, but I’m not sure that I can maintain this low sugar diet. I had to be careful to measure the amount of carrots in my stir fry so that I didn’t go over my sugar quota. Carrots! It seems a bit much when carrots need to be restricted. Who came up with the daily allowance number? The American Heart Association. I went to their website and all their infographics on healthy eating include fruit. Not possible with only 25 grams of sugar. Did they mean six tablespoons of added sugar? That would be too much of the white stuff, but 25 grams total is a tiny amount. Yesterday I had a fruit salad with half an orange, small handful of grapes and half a banana, it was 22 grams of sugar (according to MyFitnessPal). Giving up soda is not going to lower your sugar intake anywhere near the recommended amount. That takes drastic measures.

I will continue to watch my sugar amounts, but I’m not giving up all fruit. That doesn’t seem right. Like most things in this life moderation is the key.