Feeling stronger! I love when working out feels good! Like “I can do this” instead of “this hurts, I don’t like it”. I did the whole T-Tapp workout in one session. And now I’m having my mango green smoothie. I love this smoothie. It’s so easy and my daughter will drink it. Of course then I don’t have a smoothie for tomorrow, but mothers make sacrifices.
Coconut Mango Smoothie
1 cup almond milk
1 cup water
1/4 cup unsweetened coconut
4 pitted dates
1 tablespoon flaxseed*(optional)
2 scoops collagen powder or protein powder, unflavored
2 cups spinach
1 cup mango
Makes 2 servings, unless you share.
*I’ll use different seeds if I’m seed cycling. Flax, sesame, pumpkin, or sunflower all work. 1 tablespoon for the little seeds and 2-3 for the larger seeds like the pumpkin.
Really? Is it only the 3rd? One week at a time, one day at a time, one meal at a time. Yesterday didn’t go very well. I didn’t want to make fish for dinner so I used the excuse that it wasn’t thawed out enough. I made my kids frozen pizza. I ate leftovers. Not bad, I mean I had elk, beets and spinach. I wanted a piece of pizza so bad, but I didn’t have any. Before I get too full of myself I have to confess that I broke. I ate ice cream. Not a dainty, diet scoop, but two big scoops. And I think it is giving me a headache. Maybe migraines will help me give up sugar. So, today I’m drinking the other half of my chocolate covered almond smoothie (so delicious!), lunch will be, hey why not use the fish? Well, it was in the fridge overnight so it is thawed out now. Then I’ll make spaghetti for dinner. Noodles for the kids and roasted veggies for me. Have you tried meat sauce or marinara over roasted veggies? It is pretty good. Food set. Now for exercise.
I haven’t finished my T-Tapp today. I’m 3/4 of the way through the 55 minute workout. I got hungry. I don’t think there is anything wrong with breaking up my workout into 15-20 minutes chunks. I have no science to back that up, but I’m going with it.
I better plan for tomorrow. You never know I might even follow through. Friday will be my first weigh in. I don’t think there will be much change, I mean it hasn’t even been a week. I’m not too concerned with the scale though, I’m more interested in not having to buy bigger clothes.
Chocolate covered almond smoothie
berry beet smoothie
Spaghetti squash “oatmeal”
shakshuka with plantains
Grilled chicken legs
I have a plan. I have a food plan. Now to add exercise. I can do this!
UPDATE: I have no idea how many fish fingers I thought I would eat for lunch, but I ate 3 1/2.
It was super yummy and I have tons of leftovers. Sorry kids, no spaghetti tonight. We are having fish tacos or fish sammies or plain ol’ fish fingers.
Oh, my. I am quite sore. Bending over requires grunting or at least a sigh. But I know that tomorrow will be better. I will start feeling stronger and will be able to workout without wanting to cry. Having my meals planned out has really helped. Perhaps, I can plan out the rest of the week. I remember when I would plan out the whole month, well the dinners anyway. OK, breakfast tomorrow I want a berry smoothie with beets. Lunch will be leftover halibut fingers and for dinner I’ll make meatloaf muffins. I think I’ll share my Aunt Sandi’s Easy Halibut Finger “recipe”. It isn’t a recipe so much as directions.
bread crumbs, tortilla chips crumbs, or potato chip crumbs
Slice fish into 1 inch, finger length pieces.
Mix seasonings into crumbs and pour into a shallow dish or plate. Pour 2-3 tablespoons of olive oil into shallow dish or plate.
Dip each piece of fish in the oil and then into the crumbs.
Bake on a parchment lined baking sheet at 425 for 10-15 minutes.
I know it’s not really a recipe, but hey this is the way I cook. I guess if anybody cares I could try and figure out how much of this stuff is needed, but I never have the exact amount of protein that is called for in a recipe. And what if you are cooking for 2, or for 10? Oops, rabbit trail. What was I doing? Meal planning. Right.
Well, this might be harder than I thought. It took me two hours to do one hour of T-Tapp. My calves and hamstrings apparently haven’t been used for 3 months. I drank my green smoothie at 9 am and by 11:30 was starving. I had egg drop soup for lunch and am making Pioneer Woman’s Drip Beef (minus the butter) for dinner. My children will be having hoagie rolls while my husband and I have our meat with roasted vegetables.
My main concern will be sugar. I have mentioned my sugar addiction before and I am still fighting it. So far I have had one Keebler grasshopper cookie. ONE cookie! And all I can think about is dessert. I’m trying to find “healthy” sweets on Pinterest. I have a better sweets board. I need a deep breath and an affirmation. “I am sweet enough” (breathe) “I am sweet enough”. Ok, better. So, how about I figure out what kind of smoothie I want tomorrow.
Chocolate Covered Almond Smoothie
1 cup unsweetened non-dairy milk (I like coconut almond)
1 cup water
4 pitted dates
1/4 cup whole raw almonds
2 tablespoons coconut butter (or 1/4 cup shredded coconut)
2 scoops collagen powder (or protein powder)
1/4 cup roasted cacao nibs*
2 cups baby spinach
1 cup mango, frozen
1 banana, frozen
Blend ingredients through cacao nibs, add spinach and blend. Then add in frozen fruit, blend until smooth.
*Or use 4 tablespoons of cocoa or cacao powder. Or carob.
Before adding the spinach
Green Smoothie ready to enjoy
That sounds like an Almond Joy with spinach added. Perfect!
Smoothie for breakfast. Leftover shredded meat and roasted veggies for lunch and…and um, dinner. I’m thinking baked halibut fingers. Plan for tomorrow: done! Just add in some T-Tapp and I’m set. I might still have to find a “better” sweet thing to make.