Vegan Fajitas

I am making an effort to eat more veggies. So far the only meals I have come up with are stir fry and fajitas. I can cram a ton of veggies into stir fry and my kids will eat them all (they might pick out the onions, but if they eat the rest, I’m happy).

Fajitas are usually meat, onions and peppers. I know there are recipes out there subbing mushrooms for the meat, but I am not a mushroom fan. So, I put zucchini in my fajitas. I saw a tip (pretty sure it was Rachael Ray) to scoop out the seeds of zucchini before you cook them so they don’t get mushy and it totally works.
Vegan Fajitas

1 med yellow onion, cut into wedges

1/2 yellow bell pepper, cut into strips

1/2 red or orange bell pepper, cut in strips

2 small zucchinis, cut lengthwise with seeds removed, then cut into strips

Salt and pepper to taste

1/8 tsp liquid smoke (or less to taste)

1/2 tsp chili powder

Saute everything in olive oil over med-high heat. I like my veggies a little charred, but still crisp. Season with salt, pepper, chili powder and liquid smoke. Serve with tortillas and beans and rice on the side.

 

Seriously, my husband loved this. This is a great meal when you want something comforting without the meat. I don’t know that that makes sense, but I know when I cut out meat I just feel lighter. This filled me up without making me feel slow and sleepy. Good stuff!

I’m not going to the store!

How did this happen? I only have about 2 tablespoons of Earth Balance in the fridge. Do I not know that it is Thanksgiving? My sweet husband needs butter to inject the turkey and I need butter for the stuffing, not to mention all the other things that “just need a little bit of butter”. Not to worry. I have coconut milk, coconut oil and a few pantry items needed to make vegan butter.
I used to make butter all the time, but then I got lazy and we moved closer to Fred Meyer, where they carry Earth Balance. It doesn’t take too long to make vegan butter, neither is it too difficult. The clean up after making butter is the most tedious part. Right now my kids are playing in a sink full of warm soapy water and greasy measuring cups. I’m quite sure that the cups and my children will need to be washed when they are done playing.
This is one of the first recipes I posted a few years ago. At the time Earth Balance was still a little tricky to find everywhere. It’s still a great recipe to have for those times when you run out of butter or the store is closed or you want something that just tastes a little better. My husband is still amazed that I can make something so close to butter in our kitchen. Here is the original post Can’t have Thanksgiving without BUTTER.10007488_10202338683121303_2497104984883312772_n

Here is the recipe just a little updated:

Vegan Butter

  • 1 cup+2 Tbsp+2 tsp unsweetened coconut milk beverage (not the kind in a can)
  • 1 tsp apple cider vinegar
  • 3/4 tsp salt
  • 2 1/2 cups+1 Tbsp+1 tsp coconut oil, measured after melted
  • 1/4 cup olive oil (or any other liquid oil)
  • 1 tablespoon+1 tsp liquid sunflower lecithin
  • 1 teaspoon xanthan gum
  1.  Measure coconut milk, add apple cider vinegar and salt and whisk together . Let sit while working on rest of recipe.
  2.  Melt the coconut oil in a microwave so it’s barely melted and as close to room temperature as possible. (There are still some chunks in mine, but they get blended up. I just don’t want the oil to be too warm.) Pour coconut and olive oil into processor or blender.
  3. Add the liquid lecithin, sprinkle the xanthan gum over oils and process until well blended. Pour in the coconut milk mixture and process 2 minutes in food processor or 30 seconds in high powered blender. It will thicken up to the consistency of heavy cream.
  4. Place silicone mold on a cookie sheet. Measure ½ cup at a time and pour into mold, I use a mini loaf pan that is just right. It makes it much easier to use in baking if you measure before you mold.
  5.  Pop the pan in freezer.
  6. After they are hard take the cubes out of the mold and wrap in plastic wrap.

I usually keep my butter in the freezer and just have one or two sticks in the fridge. You can’t leave this butter out like dairy butter, but it will melt easily on toast or warm rolls.

This recipe is based on the recipes I found here.  www.veganbaking.net/recipes/fats/veganbutters/veganbutter  There is no way I could have come up with this concept on my own. Mattie is a bit of a genius! If you want learn more about butter and vegan butter, read this article. Again, I have to thank the vegans for improving my quality of life. THANK YOU!

 

Re-boot camp

It is hard to eat healthy and exercise ALL the time. Sometimes I want chocolate cake more than I want to fit in my new little black dress. However, I don’t want to go through the hassle of returning my new LBD, so T-Tapp re-boot camp it is!

I read Extra Petite blog occasionally for fashion ideas.  I am fashionally challenged. I’m a mom, I live in Idaho, I don’t work outside of my home. I would like to be fashionable, but I don’t have much inspiration. Anyway, I finally decided to buy a good LBD and bought one from Ann Taylor. I usually buy my clothes from Old Navy or Land’s End, on sale, on clearance, I want a whole ton of clothes for $100, so buying a dress that was on sale for $100 was a big deal for me. (Yes, I am thrifty cheap) I knew I had been slacking off on my diet and exercise regime, but I didn’t want to buy a bigger dress, I bought the size I should be. I was able to zip it up and everything, but walking was a little difficult and the back was all lumpy above my (slightly inflated) bootie.  My husband thought I looked hot. I really shouldn’t ask him for fashion advice. I don’t need to loose 20 pounds or anything I just need a little adjustment. I think it was good that the dress didn’t fit. I can lie to myself about gaining a few pounds, I can find clothes that still fit me in my closet, but new clothes don’t lie. And plus expensive clothes are usually bigger than cheap clothes. Whatever, if I can’t fit myself into this dress in two weeks I’ll return it.

Spring break is in three weeks, my family and I are going to relax at a couple of our favorite hot springs. Idaho is full of hot springs. I think I’ll write something just about hot springs next time. Anyway, in three weeks I will be in a swim suit, in public, so I think that is a good incentive for my re-boot camp.

T-Tapp is my go-to exercise program. It isn’t glamorous, or sporty, or popular, but it works for me. My sister gets bored doing the same exercises over and over, but I like that I can memorize the moves. I also like that the workout is in a flowing sequence that I can do in 15-20 minutes. For my re-boot camp I am going back to the instructional videos. Slowing down and focusing on form will help my mind and body reset. I could just go back to my 20 minute daily work out, drink green smoothies and keep track of my calories on myfitnesspal.com, but I think I need a new beginning. I’m ready for Spring. Well, I’m ready to get ready for Spring!

Today’s Plan:

T-Tapp instructional video #2
Strawberry Lemonade Smoothie
Grilled Chicken Caesar Salad
Vegetable Minestrone Soup
8 glasses of water
Early to bed

 

Strawberry Lemonade Green Smoothie


1 cup unsweetened almond milk
1 cup water
2 tablespoons raisins
4 tablespoons hemp protein powder
2 cups baby spinach
2 cups frozen strawberries
juice of 1 lemon
2 small bananas

Blend ingredients through spinach, when the spinach is blended add rest of ingredients and blend until smooth. I divided this into three servings at about 200 calories per serving (according to myfitnesspal.com).

No Thank You, I’m Having a Smoothie…

…Because my pants don’t fit. Because what I really want is pumpkin pie. Because I haven’t eaten anything green for five days. Because I haven’t really felt hungry since before Thanksgiving. Oh, the shame!
With the weather turning colder I thought I might want a break from smoothies, but…without a healthy green smoothie to start my day I kinda fall apart (nutrition wise). Here is a smoothie adapted from Green Thickies. Just like most recipes, I don’t have all the stuff that goes into her smoothie, so I do what I can. Usually I eat pears, if I can wrestle them from my husband or oldest kid, but I have been buying pears with a purpose lately. Yeah! I had a ripe pear that no one knew about and into the smoothie it went. If your pears are small you might want to add two.

 

Pear and Apple Smoothie

1 cup non-dairy milk
1 cup apple cider (cold pressed, not clear apple juice or the alcoholic kind, unless you roll that way)
1/2 cup oats
1/4 cup dates
1/4 cup hemp protein powder
2 cups spinach or other baby greens
1 apple, cored
1 pear, cored
1 banana
1 pinch pumpkin pie spice or nutmeg
splash of vanilla

Blend milk, cider, oats and dates. Then blend in protein powder and greens. Add fruit, spices and vanilla, blend until smooth.

I find I have to do T-Tapp right before I drink my smoothie so I don’t get too cold.

Green Oats

It is too cold for a smoothie this morning. I want something hot and hearty. My tastes have changed as I have aged, I don’t like white, processed grains any more. They taste stodgy. Do you know what I mean? Like glue or wallpaper paste. White bread or pasta, white rice, blech. So, if you still like Wonder bread toast with Skippy peanut butter, don’t try these oats because you probably won’t like them. (Try these ones instead, Butterscotch Oats) My husband would laugh if I tried to give him this for breakfast.

Green Oats

1/3 cup quick oats (old fashioned oats pulsed in the food processor)
2/3 cup almond milk or coconut
Cook for 1 1/2 to 2 minutes in the microwave.
Dash of salt
2 tablespoons hemp protein powder
1 tablespoon pure maple syrup
1-2 drops maple flavor (optional)
Optional toppings:
Handful of walnuts
1 tablespoon coconut
Dried fruit
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Doesn’t that look healthy? Yes, yes it does.

So, now that I put hemp in my oatmeal, I’m wondering what else I could hide in there. Spirulina? Powdered spinach? Hmmm…maybe.

Does this have FRUIT in it?

After the In-N-Out diet my sweet husband stated that he wanted to go on the green smoothie diet with me. Which means that I have to make him a smoothie when I make myself a smoothie. He won’t drink the same smoothies I drink because…they have fruit in them! I think he might be confusing smoothies with milkshakes. This morning he was a bit concerned because I didn’t add cocoa and peanut butter to his smoothie, so it was green! He looked at me and asked “Does this have fruit in it?” No my love, I make your smoothies out of ice cream and candy bars, but don’t worry you will still lose weight because you are a man. Before his smoothie this morning he ate a Payday bar and after his smoothie he had an apple strudel. And he will still lose weight. I’m feeling a little catty this morning. I will drink my Spirulina Smoothie, (I used lime juice instead of lemon and added a mango, super yummy!) have a large glass of water, take deep breaths and smile. Ah, that feels better. Good thing my bad moods don’t last long and as long as I share them on my blog no one else has to be in a bad mood either! Thank you one random person who reads this! You just helped save my marriage. So, here is the only green smoothie my husband will drink. It might work for kids too!

The Anti-Green Smoothie

1 cup dairy-free milk
1/4 cup oats
1/2 cup raisins or dates
1/4 cup peanut butter
2 cups spinach
1 or 2 bananas
3 tablespoons cocoa, or to taste (or cover up the green)
2 teaspoons vanilla
1 cup ice

Blend in the order given. Make sure to blend the spinach before you add the next ingredients or it won’t fit in the blender.  Sometimes I add 2 tablespoons of coconut butter and leave out the cocoa or it would be good to sub the peanut butter with coconut butter and still add the cocoa.
Don’t tell my husband this has a milk beverage or a banana in it because then he won’t drink them anymore.

 

Easy Biscuits – 5 Ingredients

I have a weakness for biscuits. My mama usually used the biscuit recipe from her old, battered Better Homes checkered cookbook. She made the best biscuits ever. And the best apple pie and now I’m getting hungry! These biscuits were so easy and just about perfect. The original 3-Ingredient Coconut Oil Biscuits  from Gimme Some Oven calls for self-rising flour, which I have never bought. It would be easier to use self-rising flour and skip the baking powder and salt, but since I don’t have any other recipes that use self-rising flour I’ll just make 5-Ingredient Biscuits.

Biscuits

2 cups flour
3 teaspoons baking powder
3/4 teaspoon salt
1/4 cup coconut oil, solid
3/4 cup almond milk, or any non-dairy milk

Pre-heat oven to 425*. Whisk flour, baking powder and salt together. Cut in the coconut oil (I actually used my pastry blender for the first time in a year) then add the milk. Give it a good stir until it forms a ball, turn dough out onto floured surface. If your dough is too soft add more flour as you knead. Knead 10-12 times. Shape into a disk and cut out biscuits. I used a juice cup to get 18 small biscuits. My biscuit cutter would have made about 6 biscuits (maybe, it’s big). (Gimme Some Oven has great pictures. When I grow up I’ll be a blogger like that.) Bake biscuits for 10-12 minutes. I like mine golden brown on top.