It is hard to eat healthy and exercise ALL the time. Sometimes I want chocolate cake more than I want to fit in my new little black dress. However, I don’t want to go through the hassle of returning my new LBD, so T-Tapp re-boot camp it is!
I read Extra Petite blog occasionally for fashion ideas. I am fashionally challenged. I’m a mom, I live in Idaho, I don’t work outside of my home. I would like to be fashionable, but I don’t have much inspiration. Anyway, I finally decided to buy a good LBD and bought one from Ann Taylor. I usually buy my clothes from Old Navy or Land’s End, on sale, on clearance, I want a whole ton of clothes for $100, so buying a dress that was on sale for $100 was a big deal for me. (Yes, I am
thrifty cheap) I knew I had been slacking off on my diet and exercise regime, but I didn’t want to buy a bigger dress, I bought the size I should be. I was able to zip it up and everything, but walking was a little difficult and the back was all lumpy above my (slightly inflated) bootie. My husband thought I looked hot. I really shouldn’t ask him for fashion advice. I don’t need to loose 20 pounds or anything I just need a little adjustment. I think it was good that the dress didn’t fit. I can lie to myself about gaining a few pounds, I can find clothes that still fit me in my closet, but new clothes don’t lie. And plus expensive clothes are usually bigger than cheap clothes. Whatever, if I can’t fit myself into this dress in two weeks I’ll return it.
Spring break is in three weeks, my family and I are going to relax at a couple of our favorite hot springs. Idaho is full of hot springs. I think I’ll write something just about hot springs next time. Anyway, in three weeks I will be in a swim suit, in public, so I think that is a good incentive for my re-boot camp.
T-Tapp is my go-to exercise program. It isn’t glamorous, or sporty, or popular, but it works for me. My sister gets bored doing the same exercises over and over, but I like that I can memorize the moves. I also like that the workout is in a flowing sequence that I can do in 15-20 minutes. For my re-boot camp I am going back to the instructional videos. Slowing down and focusing on form will help my mind and body reset. I could just go back to my 20 minute daily work out, drink green smoothies and keep track of my calories on myfitnesspal.com, but I think I need a new beginning. I’m ready for Spring. Well, I’m ready to get ready for Spring!
T-Tapp instructional video #2
Strawberry Lemonade Smoothie
Grilled Chicken Caesar Salad
Vegetable Minestrone Soup
8 glasses of water
Early to bed
Strawberry Lemonade Green Smoothie
1 cup unsweetened almond milk
1 cup water
2 tablespoons raisins
4 tablespoons hemp protein powder
2 cups baby spinach
2 cups frozen strawberries
juice of 1 lemon
2 small bananas
Blend ingredients through spinach, when the spinach is blended add rest of ingredients and blend until smooth. I divided this into three servings at about 200 calories per serving (according to myfitnesspal.com).