Does this have FRUIT in it?

After the In-N-Out diet my sweet husband stated that he wanted to go on the green smoothie diet with me. Which means that I have to make him a smoothie when I make myself a smoothie. He won’t drink the same smoothies I drink because…they have fruit in them! I think he might be confusing smoothies with milkshakes. This morning he was a bit concerned because I didn’t add cocoa and peanut butter to his smoothie, so it was green! He looked at me and asked “Does this have fruit in it?” No my love, I make your smoothies out of ice cream and candy bars, but don’t worry you will still lose weight because you are a man. Before his smoothie this morning he ate a Payday bar and after his smoothie he had an apple strudel. And he will still lose weight. I’m feeling a little catty this morning. I will drink my Spirulina Smoothie, (I used lime juice instead of lemon and added a mango, super yummy!) have a large glass of water, take deep breaths and smile. Ah, that feels better. Good thing my bad moods don’t last long and as long as I share them on my blog no one else has to be in a bad mood either! Thank you one random person who reads this! You just helped save my marriage. So, here is the only green smoothie my husband will drink. It might work for kids too!

The Anti-Green Smoothie

1 cup dairy-free milk
1/4 cup oats
1/2 cup raisins or dates
1/4 cup peanut butter
2 cups spinach
1 or 2 bananas
3 tablespoons cocoa, or to taste (or cover up the green)
2 teaspoons vanilla
1 cup ice

Blend in the order given. Make sure to blend the spinach before you add the next ingredients or it won’t fit in the blender.  Sometimes I add 2 tablespoons of coconut butter and leave out the cocoa or it would be good to sub the peanut butter with coconut butter and still add the cocoa.
Don’t tell my husband this has a milk beverage or a banana in it because then he won’t drink them anymore.

 

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Easy Biscuits – 5 Ingredients

I have a weakness for biscuits. My mama usually used the biscuit recipe from her old, battered Better Homes checkered cookbook. She made the best biscuits ever. And the best apple pie and now I’m getting hungry! These biscuits were so easy and just about perfect. The original 3-Ingredient Coconut Oil Biscuits  from Gimme Some Oven calls for self-rising flour, which I have never bought. It would be easier to use self-rising flour and skip the baking powder and salt, but since I don’t have any other recipes that use self-rising flour I’ll just make 5-Ingredient Biscuits.

Biscuits

2 cups flour
3 teaspoons baking powder
3/4 teaspoon salt
1/4 cup coconut oil, solid
3/4 cup almond milk, or any non-dairy milk

Pre-heat oven to 425*. Whisk flour, baking powder and salt together. Cut in the coconut oil (I actually used my pastry blender for the first time in a year) then add the milk. Give it a good stir until it forms a ball, turn dough out onto floured surface. If your dough is too soft add more flour as you knead. Knead 10-12 times. Shape into a disk and cut out biscuits. I used a juice cup to get 18 small biscuits. My biscuit cutter would have made about 6 biscuits (maybe, it’s big). (Gimme Some Oven has great pictures. When I grow up I’ll be a blogger like that.) Bake biscuits for 10-12 minutes. I like mine golden brown on top.

Romantic French Toast?

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Sometimes I’m tired of eating healthy. Shocker, I know. I’m really trying to view food as fuel for my body. But food is so much more. When I think about romantic food, I do not envision a smoothie. I love smoothies, but I think one of the most romantic things is brunch. I’m a girl, what do you want? I get nostalgic about brunch. I have had some wonderful brunches in my life, not many, but a few great ones.

Jacksonville Inn in Jacksonville, OR. Croissant French Toast. I was in high school and it was a revelation. My two favorite breakfast foods in one!

Mama’s on Washington Square in San Francisco. Orange Cranberry French Toast. I was in college and again it was a revelation. I started making French toast with all kinds of quick breads. I love banana bread French toast. Now, these brunches were memorable, but not romantic. They were brunch with friends. I remember talking and laughing and having amazing food.

Five Sister’s Jazz brunch in Pensacola Florida. Fried Pork Chops, they were not a revelation. They were really good, but they didn’t change the way I saw pork chops. I was married, had a small child and a baby. I was so thrilled to sit down, listen to live music and have someone bring me delicious food. Again, it was the setting and the company and the food that made for a memorable brunch.

With food allergies dining out can be more of a hassle than a pleasure. I can’t eat French toast at restaurants anymore. I adapted this overnight French toast recipe so that I could have a memorable and romantic brunch at home. The work is done the night before so you can enjoy your coffee or mimosa or both while breakfast is in the oven.

Overnight French Toast
Adapted from The Pioneer Woman Cinnamon Baked French Toast

1 loaf  French Bread
8 whole Eggs
1 can full-fat coconut milk
1 1/2 cups coconut or almond milk
3/4 cups Sugar
2 Tablespoons Vanilla Extract

FOR THE TOPPING:

1/2 cup All-purpose Flour
1/2 cup Firmly Packed Brown Sugar
1 teaspoon Cinnamon
1/4 teaspoon Salt
1 pinch Nutmeg – Optional
1/2 cup vegan butter or coconut oil

Spray a 9×13 pan with non-stick cooking spray or grease with coconut oil.

Cube the bread and fill the pan with it.

Whisk eggs, milk, sugar and vanilla together and bowl and pour over the bread. Cover the pan and place it in the fridge overnight.

Stir the flour, sugar, cinnamon, salt and nutmeg together and then cut in the butter/oil. Pour it into a bag and put in the fridge for morning.

In the morning preheat the oven 350*. Pour the crumb topping over the top of the bread and pop the whole thing in the oven for 45-60 minutes. Make some coffee and a mimosa and snuggle while this bakes. Serve with warm maple syrup or berry syrup or anything your little heart desires, like another mimosa.

 

Spirulina Smoothie

The Loch Ness Monster Green Thickie from greenthickies.com is one of my favorite smoothies. I thought it would be horrible, I mean reading the ingredients did not make me want to try it. However, I had some spirulina powder that I needed to ingest somehow and this was a recipe from a trusted blogger. Now I find myself craving this smoothie. This morning I was craving one, but I like use fresh spinach and this thickie doesn’t call for extra greens. Luckily I was out of spinach. Perfect! Now, I would have never come up with this recipe on my own. Even though I have all these ingredients in my pantry I would not think of putting them all in a smoothie, but somehow it works.

Spirulina is one of those super foods that you buy just for the health benefits. I don’t think anyone ever said they loved the tasted of algae. When I was a little girl my grandpa took blue green algae. He didn’t put it in a smoothie or anything. As far as I know he just mixed with water and slugged it down. It was one of the highlights of trips to their funky house on the Oregon coast and one of the memories I cherish of him. He would pretend that the green slime turned him into a monster and then he would chase my sister and I around the house while we giggled and shrieked with excitement. He was such a great grandpa. I will gladly drink this smoothie in his honor.

 

2 cups coconut/almond milk
1/2 cup rolled oats
1/4 cup of raisins
1/4 cup of coconut
1/4 cup sunflower seeds
1/2 cup peaches
2 bananas
juice 1 lemon
1 tablespoon spirulina powder 
 Blend the milk, oats, raisins, coconut and sunflower seeds until smooth. Add fruit, juice and spirulina powder and blend again. Makes two servings.
Drink it down and pretend it turns you into a swamp monster. Chase your kids/dog/cat/husband/roommate around the house.

So, is this why my hair is falling out?

Eating vegan this summer was great for weight loss, energy and over health. I actually like salad now. When my aunt was visiting she asked how I was getting enough protein. Protein? I eat nuts, seeds and beans everyday. I was sure that was fine. But…On an (I thought) unrelated note my hair has been falling out. Now, I have thick hair and have always had little wads of hair in the drain after my showers. The last few months I have had handfuls of hair come out when I shampoo and more fall out when I comb and brush my hair. I wasn’t really worried, but now I can feel a difference in the circumference of my ponytail. My hair is thinning. There are many reasons for hair loss. Physical trauma is one. I haven’t been in a car crash or had any other trauma. Stress. Hmm, well having my husband gone all summer was a bit stressful. Aging is another reason for thinning hair. I refuse to age, so that can’t be it. Also, not getting enough protein can cause your body to shut down hair growth. Well, how much protein am I supposed to be consuming? Turns out a lot! Using several protein calculators and charts from several websites, I found that I should be taking in any where from 65-90 grams of protein daily. How many grams of protein in a 1/4 cup of almonds? 6 grams. 6? So my smoothie that I thought had me covered nutrition wise was lacking a bit. So, what do I do now? Yesterday I added hemp powder to my smoothie. It didn’t change the taste too much, but it did make it feel like I added sawdust. I needed a drink of water to wash my smoothie down. Today I added Sunwarrior brown rice protein powder and it was good. No bad taste, no gritty or sawdusty feeling and 16 grams of protein! 16! Plus the 6 grams from my almonds. 22 grams of protein for breakfast is not a bad way to start my day. Wait, this makes two smoothies so that’s only 11 grams of protein. Tomorrow I’ll make it with two scoops of protein powder and see how that goes.  This is harder than I thought it would be. I better find some more supper-foods. Quinoa, you’re on the list! Now I just have to figure out how to get the rest of the protein I need and hope that in 6-9 months my hair is back to healthy!

New green smoothies

Occasionally my forays into the green smoothie world are a bit scary.  Jumping in without a recipe is not always a good idea.  As I was searching for a smoothie recipe without bananas I stumbled upon a site with great green smoothie recipes.  Green Thickies.  This woman has invented a new genre of smoothie.  Check it out.  I can recommend several to try.

The Lemon Meringue Pie,  Cold and Flu Busting, Almond Milk Smoothie, Key Lime Pie, and Carrot Cake, are all good.  I didn’t care for the Creamy Citrus Fat Burner because I found that I don’t like grapefruit (after buying half a dozen).  Also, The Loch Ness smoothie is good if you cut down on the sunflower seeds.  And the Apple Pie smoothie is better if you don’t make it a thickie.  Just my opinion.  But I want to write it down so I don’t keep trying the same smoothies over again.  The great thing is that she has changed the way I make smoothies!  Using her basic recipe I can make a smoothie with ingredients I have on hand.

One important tip I learned while reading through these recipes is to stop adding ingredients.  I have a tendency to keep adding.  While I’m in the freezer for peaches I think I might as well add blueberries.  While I’m in the pantry getting coconut I think I should add some flax and sunflower seeds or maybe some protein powder.  When I’m done I have a blender full of not terribly tasty gunge.  I am trying to pick two or three flavors that complement each other and leave it at that.  This morning I made a peach, lime, coconut smoothie that was quite yummy.  Probably because I didn’t add the blueberries or spirulina like I wanted to.

I just made the Key Lime Pie smoothie again and it is so yummy! Here is the way I make it:

Key Lime Pie Smoothie

1 1/2 cup unsweetened coconut milk beverage
1/2 cup rolled oats
1 tablespoon sunflower seeds
1/4 cup dates
2 cups baby spinach
2 bananas
juice and zest of 4 limes
1 teaspoon vanilla
1 cup ice cubes

Blend the oats, seeds and dates with the milk until smooth. Next blend the spinach. Add bananas, vanilla, lime zest and juice. Add ice cubes last. Blend until smooth.

Breakfast at home and one to go

My favorite way to have oatmeal. Oatmeal should be healthy and maybe it still is if you fix it this way, but it doesn’t taste healthy.

Second, our favorite granola bars. It is difficult to find dairy-free granola bars. We tried several baked varieties, but weren’t too fond of the results. Here is a modified recipe for no-bake granola bars. Feel free to sub in any dried fruit for the raisins.  I have also used sunflower seeds instead of almonds for nut-free bars.  Also, old-fashioned oats work instead of the mixed grain flakes.