My Favorite Granola

I started with the Almond Joy Granola from Minimalist Baker, but I rarely follow recipes. I keep going to the Minimalist Baker recipe and then I try to remember the changes I have made. It can be a bit confusing and not terribly efficient. So, I will try to write my recipe here in the hopes that next time I make granola I will be able to find the recipe I actually use.


My Favorite Granola

2 cups old-fashioned oats
1 cup 9 grain flakes (Azure Standard)
1 cup raw almonds
1 cup coconut chips (large flakes, Azure Standard)
3 tablespoons turbinado sugar
1/4 teaspoon sea salt

1/4 cup virgin coconut oil
1/4 cup peanut butter
1/3 cup honey

  1. Line a cookie sheet with parchment paper. Preheat oven to 340°.
  2. Mix all dry ingredients together in large bowl.
  3. Heat coconut oil, peanut butter and honey in microwave safe bowl (1 min high) or heat on stove, until melted. Stir to combine. Caution! the honey will be HOT! Once the honey is melted it will be hot enough to melt the other ingredients.
  4. Pour melted mixture over dry oat mixture and stir until all dry ingredients are moistened.
  5. Spread on cookie sheet in thin layer.
  6. Bake for 11 minutes. Stir and bake for another 11 minutes (20-25 minutes in total)
  7. When the granola is browned remove from oven and let cool on baking sheet.
  8. Once cooled, break apart large pieces and use parchment like a funnel to pour granola into airtight container.20190109_082836.jpg

I usually top each bowl with a small handful of chocolate chips. I don’t add them to the container because 1. they all fall to the bottom 2. I don’t want my kids asking for granola so they can pick out all the chocolate chips 3. this way I can use the granola in a fruit parfait and not pick out chocolate chips 4. more chocolate when you want it and none when you don’t. (I think AA Milne would be proud of that sentence.)

*Note to self: Make when Josh is out of town or he may eat all of it straight from the container.

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Are We Done Here?

Does anyone even read blogs anymore? I haven’t followed anyone for years. This blog is rather like my MySpace account. Does MySpace even exist anymore? I tried to stop using FB because it’s for old people, but I really didn’t get into twitter or instagram. I’m pretty sure I’m old. Anyway I read a fluffy little novel about a girl fighting for an IT job with a blog: whoever had the most followers won the job. Crazy how fast our world changes. Eh, well, now my blog can be my personal diary. Not that I ever had over 30 followers anyway.

I have been having a bit of a hard time remembering where I have certain recipes. It seems like I get into ruts in my cooking. I’ll cook one recipe several times in a matter of months and then I never make it again. Or I want to make it again the next year and have no idea where the recipe can be found. How do I tackle this problem? My mother had a recipe card with a list of where to find her favorite recipes. I started this blog so I could gather all my recipes in one place. I’ve gotten a bit lost and the last few years have barely written anything. Back to it then!

Easy Cream Cheese Danish 

2 cans refrigerated crescent dough sheets
1 (8oz) tub of Tofutti cream cheese
1/2 cup sugar
1 teaspoon lemon juice
1 teaspoon vanilla
2 tablespoons Tofutti sour cream

1 cups powdered sugar
1 tablespoon almond milk
1 tablespoon dairy free butter

  1. Preheat oven to 350°. Line 9×13 pan with parchment paper.
  2. Roll out  one dough sheet and lightly press into pan.
  3. Mix together cream cheese, lemon juice, sugar, vanilla, and sour cream. Spread filling evenly over dough.
  4. Roll out second dough sheet and lay on top of filling.
  5. Bake for 22-27 minutes, until golden brown.
  6. Stir milk into powdered sugar and margarine to make a glaze. Drizzle over slightly cooled pastry.

*optional: top with strawberry jam

 

Did you know that Pillsbury Crescent Rolls are dairy free? Chock-full of chemicals I can’t even pronounce, but dairy free! YES!

 

 

Mini Donut Break

 

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It is fall break here and at our house any school break is a reason to make donuts. This time I had two requests from the children. The eldest asked for gluten free and the youngest asked for “no pumpkin”. But it is FALL! Fine, no pumpkin. I wanted to have spice donuts, but after I put hemp protein powder in these babies, I decided that chocolate would be better. My kids are pretty good at eating what I give them, but green donuts aren’t terribly appetizing. So a couple of tablespoons of cocoa and these donuts were perfectly chocolate. These are so good! I’m still so new to gluten free baking. I haven’t even begun to figure it out. These actually turned out. They were light and so tender. I was trying to find a substitute for rye flour and in a list I saw hemp flour. AND since gluten free products benefit from protein added to them I thought “hemp protein powder”. It worked. I am so happy.

GF DF Chocolate Donuts

  • ½ cup GF flour blend (Bob’s Red Mill)
  • ¼ cup hemp protein powder (Manitoba Harvest)
  • ¼ cup oat flour
  • 1 teaspoon baking powder
  • 1/3 cup cane sugar
  • Pinch freshly ground nutmeg OR dash pumpkin pie spice
  •  ¼ tsp salt
  • 2 Tbsp cocoa powder (or carob powder)
  • 2 Tbsp coconut oil, melted
  •  1/3 cup unsweetened coconut milk beverage
  •  ½ tsp vanilla
  • 1 egg
  • 2-3 tablespoons powdered sugar for dusting

Mix all the dry ingredients together. Stir egg, milk, and vanilla together. Add wet into dry ingredients. Stir in melted coconut oil. Preheat oven to 400° while the batter rests. Fill greased donut (or muffin) pan 1/3 full. Bake for 6-10 minutes (depending on pan size, 6 min. is perfect for mini donuts). Cool on wire rack and shake in*/sprinkle on powdered sugar. Makes about 18-24 mini donuts.

I have tried filling the donut pan using a spoon because I think it will be easier or less wasteful or something, but using a pastry bag or sandwich bag with the corner snipped is the best way to fill the pan.

*My girls love to cover the donuts in tons of sugar. Put 2 tablespoons of powdered sugar into a (food safe) paper bag. Gently toss 1-3 donuts in the bag at a time. These donuts are fragile and one or two have been lost to overzealous sugar shaking.

 

Re-boot camp

It is hard to eat healthy and exercise ALL the time. Sometimes I want chocolate cake more than I want to fit in my new little black dress. However, I don’t want to go through the hassle of returning my new LBD, so T-Tapp re-boot camp it is!

I read Extra Petite blog occasionally for fashion ideas.  I am fashionally challenged. I’m a mom, I live in Idaho, I don’t work outside of my home. I would like to be fashionable, but I don’t have much inspiration. Anyway, I finally decided to buy a good LBD and bought one from Ann Taylor. I usually buy my clothes from Old Navy or Land’s End, on sale, on clearance, I want a whole ton of clothes for $100, so buying a dress that was on sale for $100 was a big deal for me. (Yes, I am thrifty cheap) I knew I had been slacking off on my diet and exercise regime, but I didn’t want to buy a bigger dress, I bought the size I should be. I was able to zip it up and everything, but walking was a little difficult and the back was all lumpy above my (slightly inflated) bootie.  My husband thought I looked hot. I really shouldn’t ask him for fashion advice. I don’t need to loose 20 pounds or anything I just need a little adjustment. I think it was good that the dress didn’t fit. I can lie to myself about gaining a few pounds, I can find clothes that still fit me in my closet, but new clothes don’t lie. And plus expensive clothes are usually bigger than cheap clothes. Whatever, if I can’t fit myself into this dress in two weeks I’ll return it.

Spring break is in three weeks, my family and I are going to relax at a couple of our favorite hot springs. Idaho is full of hot springs. I think I’ll write something just about hot springs next time. Anyway, in three weeks I will be in a swim suit, in public, so I think that is a good incentive for my re-boot camp.

T-Tapp is my go-to exercise program. It isn’t glamorous, or sporty, or popular, but it works for me. My sister gets bored doing the same exercises over and over, but I like that I can memorize the moves. I also like that the workout is in a flowing sequence that I can do in 15-20 minutes. For my re-boot camp I am going back to the instructional videos. Slowing down and focusing on form will help my mind and body reset. I could just go back to my 20 minute daily work out, drink green smoothies and keep track of my calories on myfitnesspal.com, but I think I need a new beginning. I’m ready for Spring. Well, I’m ready to get ready for Spring!

Today’s Plan:

T-Tapp instructional video #2
Strawberry Lemonade Smoothie
Grilled Chicken Caesar Salad
Vegetable Minestrone Soup
8 glasses of water
Early to bed

 

Strawberry Lemonade Green Smoothie


1 cup unsweetened almond milk
1 cup water
2 tablespoons raisins
4 tablespoons hemp protein powder
2 cups baby spinach
2 cups frozen strawberries
juice of 1 lemon
2 small bananas

Blend ingredients through spinach, when the spinach is blended add rest of ingredients and blend until smooth. I divided this into three servings at about 200 calories per serving (according to myfitnesspal.com).

Out of the South

My husband doesn’t understand why finding grits is so difficult in Idaho. Growing up in Oregon I had heard of grits, probably because my dad is from Arkansas. Outside of the South grits are hard to come by. I confess that I don’t really care for grits. I don’t dislike them, but I won’t ask for them. My dearest husband likes to eat grits for breakfast every morning. I was making them on the stove, but he eats more than one serving and less than four (the number of servings in the directions on the box) so I was having to use math to make breakfast and that doesn’t always end well. Sometimes he was asking for more grits and sometimes we had leftover grits. Occasionally the grits were thin and I had to cook them longer with the lid off, or they were too thick and I scorched them. Plus there was a pan to wash. Dishes and I don’t get along. Then I saw that there were microwave directions on the box. I didn’t know if my husband would approve, so I was sneaky the first few times. Now I proudly serve my husband his grits in the bowl I made them in. Consistent results, fewer dishes, WIN! Of course the microwave directions on the box made a tiny amount of thin grits, not what my love wants or deserves. So I had to make some adjustments.
Now, I imagine there is a Southern boy in his cold dorm room crying because the cafeteria at his Yankee school doesn’t serve grits. Well, sweetheart this recipe is for you.

1 cup water
4 heaping tablespoons quick grits (not instant)
salt to taste

Mix together in microwave safe bowl, cook for 1 minute 30 seconds. Stir. Microwave another minute, stir again to make sure there aren’t any lumps. Cook another 30 seconds to 1 minute. At this point you can add 2 tablespoons of cheese if you want cheese grits or add some butter if you have some, let them sit for about a minute. They should be nice and thick. Stir one more time and enjoy!

No Thank You, I’m Having a Smoothie…

…Because my pants don’t fit. Because what I really want is pumpkin pie. Because I haven’t eaten anything green for five days. Because I haven’t really felt hungry since before Thanksgiving. Oh, the shame!
With the weather turning colder I thought I might want a break from smoothies, but…without a healthy green smoothie to start my day I kinda fall apart (nutrition wise). Here is a smoothie adapted from Green Thickies. Just like most recipes, I don’t have all the stuff that goes into her smoothie, so I do what I can. Usually I eat pears, if I can wrestle them from my husband or oldest kid, but I have been buying pears with a purpose lately. Yeah! I had a ripe pear that no one knew about and into the smoothie it went. If your pears are small you might want to add two.

 

Pear and Apple Smoothie

1 cup non-dairy milk
1 cup apple cider (cold pressed, not clear apple juice or the alcoholic kind, unless you roll that way)
1/2 cup oats
1/4 cup dates
1/4 cup hemp protein powder
2 cups spinach or other baby greens
1 apple, cored
1 pear, cored
1 banana
1 pinch pumpkin pie spice or nutmeg
splash of vanilla

Blend milk, cider, oats and dates. Then blend in protein powder and greens. Add fruit, spices and vanilla, blend until smooth.

I find I have to do T-Tapp right before I drink my smoothie so I don’t get too cold.

Green Oats

It is too cold for a smoothie this morning. I want something hot and hearty. My tastes have changed as I have aged, I don’t like white, processed grains any more. They taste stodgy. Do you know what I mean? Like glue or wallpaper paste. White bread or pasta, white rice, blech. So, if you still like Wonder bread toast with Skippy peanut butter, don’t try these oats because you probably won’t like them. (Try these ones instead, Butterscotch Oats) My husband would laugh if I tried to give him this for breakfast.

Green Oats

1/3 cup quick oats (old fashioned oats pulsed in the food processor)
2/3 cup almond milk or coconut
Cook for 1 1/2 to 2 minutes in the microwave.
Dash of salt
2 tablespoons hemp protein powder
1 tablespoon pure maple syrup
1-2 drops maple flavor (optional)
Optional toppings:
Handful of walnuts
1 tablespoon coconut
Dried fruit
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Doesn’t that look healthy? Yes, yes it does.

So, now that I put hemp in my oatmeal, I’m wondering what else I could hide in there. Spirulina? Powdered spinach? Hmmm…maybe.