Sugar! 

I have mentioned my sugar addiction before. I’m focusing on sugar again. My husband and I watched a documentary out of Australia called “That Sugar Film”. It was like Super Size Me, except with sugar. Damon Gameau didn’t have to eat candy and drink soda, he ate yogurt and granola bars and other food we think of as healthy, to eat 40 tablespoons of sugar a day. It is easy to overload your body with sugar.
Six tablespoons is the recommended daily allowance of sugar for women. That’s 25 grams. One container of vanilla coconut yogurt has 19 grams of sugar. Yesterday I had 79 grams of sugar without any soda, juice, candy or processed foods. So today I’m only having 25 grams of sugar. Guess what? It is amazingly difficult to eat that little sugar. Here is what I ate.

Green Goddess Breakfast Salad from Lexi’s Clean Kitchen

Almonds and coconut chips for a snack (because the breakfast salad was huge)

Chicken stir fry with rice

No sweets, no soda, not even an apple and that was 25 grams of sugar! I even left the honey out of the salad dressing and my teriyaki sauce. The most sugar came from sweet potato.

I agree that the Western diet is full of sugar and it is ruining our health, but I’m not sure that I can maintain this low sugar diet. I had to be careful to measure the amount of carrots in my stir fry so that I didn’t go over my sugar quota. Carrots! It seems a bit much when carrots need to be restricted. Who came up with the daily allowance number? The American Heart Association. I went to their website and all their infographics on healthy eating include fruit. Not possible with only 25 grams of sugar. Did they mean six tablespoons of added sugar? That would be too much of the white stuff, but 25 grams total is a tiny amount. Yesterday I had a fruit salad with half an orange, small handful of grapes and half a banana, it was 22 grams of sugar (according to MyFitnessPal). Giving up soda is not going to lower your sugar intake anywhere near the recommended amount. That takes drastic measures.

I will continue to watch my sugar amounts, but I’m not giving up all fruit. That doesn’t seem right. Like most things in this life moderation is the key. 

Advertisements

Healing Hot Chocolate

I take gelatin every day. I usually have gelatin tea. I dissolve one tablespoon of gelatin in hot water and then throw a tea bag in to steep. Tea is not the best for covering the gelatin flavor. If I was a coffee drinker it would be much easier to drink my daily gelatin. Coffee completely masks any unpleasant flavor. I have coffee on occasion, but I would rather have hot chocolate for something special. There are times when I want something more decadent than tea.

img_20170215_091222265.jpg

Single Serving Healing Hot Chocolate

  • 1 tablespoon gelatin*
  • 2 tablespoons organic sugar
  • 2 tablespoons cocoa powder
  • pinch of salt
  • 12 oz unsweetened almond/coconut milk
  • 1 tsp vanilla

Stir together gelatin, sugar, cocoa and salt in a large mug.  Stir in one tablespoon of milk to make a paste. Slowly stir in rest of milk. Microwave for 1 minute, stir and heat one more minute or until desired temperature. Stir in vanilla and enjoy.

*For fabulous vegan hot chocolate just leave out the gelatin.

Hot chocolate and toast (sigh)

Hot chocolate and toast (sigh).

We used to have hot chocolate and toast on Sunday evenings. We would have a large Sunday dinner in the afternoon and then hot chocolate, fruit and toast for supper.

 

 

 

Super Fondue Party

There will be no football watching at our house on Sunday. I like to watch football. We watch football every Sunday during football season. However, my husband will be watching Super Bowl with his buddies and I really don’t care about the game. I follow the Saints and the Seahawks so this year I don’t need to watch the “big” game.

My girls and I are going to have a fondue party and watch old movies. If it is a hit we might invite some girlfriends over next year. I think Super Fondue Party could be an annual thing.

Starters:
Welsh Rarebit fondue
Vegan cheese fondue
sourdough bread
Granny Smith apples
olives
baby dill pickles
French Fries

Main:
Beef
Chicken
Ham
potatoes
broccoli
carrots (veggies lightly steamed or roasted)

Dessert:
Chocolate fondue
sugar cookie dippers
brownie bites
marshmallows
apples
pineapple

 

Welsh Rarebit Fondue (original recipe)

  • 4 cups shredded sharp cheddar
  • 1/2 cup beer
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoons dry mustard
  • 1/8 teaspoon garlic powder
  • dash hot pepper sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Have cheese at room temperature. In a small bowl beat the cheese on low with a hand mixer gradually add beer. Mix at medium speed until fluffy. Add Worcestershire, mustard, garlic and hot sauce. Beat well. Melt in fondue pot on stovetop. Blend cornstarch and water, add to fondue. Cook and stir until thickened and bubbly.

This is an old fondue recipe from my mama. We had fondue on New Year’s Eve when I was growing up. I have seen several recipes for fondue broth floating around and I know it would be healthier than frying, but I don’t want boiled beef. I just don’t. We don’t have fondue all that often anyway. I think the last time I had fondue was in college.  Can that be right? My husband has moved my fondue set (including pottery plates) all over the country for over ten years and we have never had fondue? That can’t be right.

Chocolate Fondue (adapted from the Gourmet International Fondue cookbook, vintage-super fun)

  • 2 tablespoons of honey or light corn syrup
  • 1/2 cup unsweetened dairy free coffee creamer (nutpods)
  • 1 cups allergy free chocolate chips (Enjoy Life or similar)
  • 1 teaspoon vanilla
  • 2 tablespoons Amaretto (after the kids go to bed)

Heat honey and creamer on stove, when honey is melted lower heat and stir in chocolate. Stir constantly until chocolate is melted. Stir in vanilla and liquor (if using).

I haven’t made the vegan cheese fondue yet and I have a couple of recipes I want to try before I post one. Here are the contenders:

Easy Vegan Fondue

Vegan Fondue

Melty Stretchy Gooey Vegan Mozzarella

I’ll let ya know how it goes. I’m also thinking of making my mom’s Welsh Rarebit with Dayia or Follow Your Heart vegan cheese. Sometimes commercial vegan cheese turns to liquid when you melt it though. Tricky.

I can’t seem to do anything without making a Pinterest board for it, so here is my fondue party board:

Yea for Pinterest and people who take pretty food pictures!

Review of Nature’s Dairy-free creamer nutpods

img_20170131_110331809.jpg

It is great to have dairy-free milk for your cereal and creamer for your coffee, but I am always looking for dairy-free milks to use in cooking. Have you ever bought an unsweetened box of milk to find that it contained “natural flavors” that made your chicken and dumplings taste of vanilla? Or had a dessert turn out too sweet because you couldn’t figure out how much to adjust the sugar to compensate for the coffee creamer? I might be the only one, except for the chicken and dumplings because that was my sister.
My new favorite product is nutpods. So far I have used it in my coffee, tea, chai, hot chocolate, gravy and made the best mashed potatoes I have had in ages! Even my dairy eating husband thought they were the best mashed potatoes I have ever made. They were so creamy and didn’t have any weird flavors (like vanilla, coconut or almond). Even though I have a huge pot of Minestrone soup I might have to make mashed potatoes because I bought more nutpods! And a little cream in your gravy is always a nice touch. My aunt used to add a little half-and-half to the turkey gravy at holidays. I added a couple of tablespoons of nutpods to my pan gravy and served it over herb chicken, oh my, it was very good.

I am drinking chai right now and I can’t believe that it is dairy-free.  Speaking of chai, my favorite is from Blue Lotus Chai- Rooibos Masala Chai. I love that it is caffeine free and I can add how much of whatever sweetener I choose.

img_20170131_110639203.jpg

I don’t really have a story or anything to write, I just want to tell someone about the stuff I like. Maybe I’ll have a “favorite things” post. Not like Oprah, but for people who are going to a favorite things party and need some ideas. Who wouldn’t want to go home with coffee creamer?

New Year’s Resolutions

For many people a New Year’s resolution may look something like this.

“This year I will get in shape.”

Or

“My New Year’s resolution is to lose weight.”

Or, more specific

“I will lose 20 pounds in 2017.”

My New Year’s resolution is to “keep on keeping on.” I’m not starting anything new. I’m not setting a nebulous goal for myself. I’m not even vowing to break a bad habit. I am going to make a list of all the things that I have decided are part of a healthy day for me. Some of these things I have been doing for years, others for a few months, but I want to be aware of them and work to do them EVERY day.

  1. read the Bible
  2. take vitamins and supplements twice a day for hormonal health
  3. drink gelatin
  4. do T-Tapp
  5. drink a Green Thickie
  6. drink 5-6 glasses of water
  7. wash face using oil cleansing method
  8. use Wellness Mama toothpaste and oil pull
  9. go to bed with a clean kitchen sink

The last one is probably the hardest for me and the one my husband is most interested in. His love language is acts of service and clean dishes make him feel loved. Washing dishes is right up there with doing laundry. I’ll do it, if I have to, I guess. Doing the laundry should be up there too, but I don’t want to do it every day.

This list might change over the course of this year, but this is a good start.

Alright, here is my one, big, nebulous, hashtag-able New Year’s resolution: be a friend.

I don’t really have any friends and the one thing my husband is always saying to me is if I want a friend I need to be a friend. So there is my big idea for 2017. Now I have to figure out how to be a friend.

Not for FB

My love calls FB brag book and he is right. Cute kids, clean houses, perfectly presented food and filtered selfies cover my Facebook feed. Here is a little story not going on FB. I don’t post much anyway.

Today was going to be a great day. I woke up early and did my workout. I made pancakes for the kids. I was planning on taking my daughter downtown for a doctor’s appointment then to a donut shop for GF donuts for her and vegan donuts for me.

Reality: Oldest daughter hated the pancakes. We were running late for the appointment and it took me three tries to get our Suburban into a downtown parking spot. We get to the doctor to find that this appointment was cancelled three months ago and scheduled for next month. I was getting a little flustered by this time. I drove right past the donut shop, in the wrong lane. I decided I didn’t want to go around the block and try to park again anyway. We did have success at the post office, at least as far as I know. It only took a few tries to get everything in boxes, addressed and paid for. On the way home I got stuck in an intersection. I was turning left and couldn’t see that the cars weren’t moving where I needed to go. I got honked at. Like I didn’t know that I was in the way? I hate getting honked at. When we got home my sweetie asked how things went. When I told him about the appointment mix up, he rolled his eyes and went back to his office. I was really glad that he didn’t want to talk. Or lecture me about my calendar or “help” in any way.

I went to our closet and cried. Nothing was really wrong. No one was hurt. I was hungry. Being hungry can make a big difference in how you feel. After I left the closet I sat down by myself and read for a little bit. I was feeling better. My husband came in and sat down next to me. Asked if I was alright, and I gave a curt reply. He asked if I was mad. No.  “Are you sad?”

“Yes.”

“Well, let’s start drinking. We don’t have anything to do or anywhere to be.” He looked sideways at me and grinned. “Aren’t we supposed to spend our anniversary hung-over, puking our guts out?”

I couldn’t help smiling. “That was actually New Year’s Eve.”

Neither of us drink often, but we both get horribly sick when we do drink.  Eleven years ago, the day after our wedding we went to a party. A fighter pilot party. The Jeremiah Weed was passed around. I vaguely remember drawing on someone’s face with a Sharpie. As we were walking to our friend’s house where we were crashing that night we slipped on the ice and didn’t feel a thing. We just laid in the snow and laughed. That was the fun part. Then there was the puking part. My brand-new husband had a hangover that lasted three days.

Eleven years later it is easy to laugh about. I am so blessed to have someone in my life that can lift my spirits with a shared memory from over a decade ago.

Happy Anniversary! Let’s see what we can laugh about eleven years from now.

How-ya-like-it Halibut Chowder

How-ya-like-it Halibut Chowder

  • 1/2 pound bacon
  • 2 cups cubed ham (optional)
  • 1 onion, diced
  • 2 ribs celery, diced
  • 6 potatoes, pealed and cubed
  • 1 carrot, shredded (optional)
  • 2 cups unsweetened coconut milk beverage
  • 4 cups chicken broth
  • 1/2-1 cup white wine
  • 2 bay leaves
  • 2 tsp granulated garlic
  • 1 tsp dill weed
  • 1 tsp paprika
  • 1/8 tsp cayenne (to taste)
  • salt and pepper to taste
  • 2 tablespoons potato flour
  • 2 pounds of halibut or other fish
  • 2 cups broccoli, steamed
  • parsley

Preheat oven to 400°. Lay bacon flat on baking sheet. Bake for 15 minutes or until it is done to your preference. Set bacon aside, use 1-2 tablespoons of drippings to saute onion and celery in a large pot. When the onion is translucent stir in the chicken broth, milk and wine. Add potatoes, carrots and spices. Bring to a simmer, cook for 20 minutes or until potatoes are cooked through. While soup is cooking put halibut skin side down in a baking dish. season with salt and pepper. Bake at 400° for 20 minutes or until fish flakes. Back to the soup- stir in potato flour, don’t be too worried about lumps, just keep stirring. Make sure to taste the soup and see if it needs more salt or spices. Serve soup with broccoli and halibut arranged on top. Sprinkle with parsley.

 

One of my children loves fish and broccoli, the other child acts as if I’m trying to kill her when I even mention fish. Serving chowder this way means that my husband can have as much fish as he wants and the children can have theirs on the side if they want. I also like that I don’t have to skin the fish first. Baking is the easiest way to make fish. AND I only cook bacon in the oven. I got so tired of fat popping on me that I decided to never make bacon on the stove again. I made this soup in the crock pot. So, I didn’t saute the veggies, I  just dumped everything in the pot and turned it on. About an hour before dinner, I turned on the oven and cooked the bacon. Then I baked the fish. While the fish was cooking I prepped the broccoli and set it to steam. I added the potato flour last. It sounds like a lot of work when I write it all out, but it was really easy.

I love the way the wine and spices compliment the fish in this recipe. If I could order chowder in a restaurant, this is the way I would want it to taste. So yummy served with sourdough bread.