September Challenge – day 2

Oh, my. I am quite sore. Bending over requires grunting or at least a sigh. But I know that tomorrow will be better. I will start feeling stronger and will  be able to workout without wanting to cry. Having my meals planned out has really helped. Perhaps, I can plan out the rest of the week. I remember when I would plan out the whole month, well the dinners anyway. OK, breakfast tomorrow I want a berry smoothie with beets. Lunch will be leftover halibut fingers and for dinner I’ll make meatloaf muffins. I think I’ll share my Aunt Sandi’s Easy Halibut Finger “recipe”. It isn’t a recipe so much as directions.

Baked Halibut Fingers

  • Halibut, salmon, or any other fish fillet
  • olive oil
  • oregano, basil, salt, pepper, garlic powder, paprika
  • bread crumbs, tortilla chips crumbs, or potato chip crumbs

Slice fish into 1 inch, finger length pieces.

Mix seasonings into crumbs and pour into a shallow dish or plate. Pour 2-3 tablespoons of olive oil into shallow dish or plate.

Dip each piece of fish in the oil and then into the crumbs.

Bake on a parchment lined baking sheet at 425 for 10-15 minutes.

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I know it’s not really a recipe, but hey this is the way I cook. I guess if anybody cares I could try and figure out how much of this stuff is needed, but I never have the exact amount of protein that is called for in a recipe. And what if you are cooking for 2, or for 10? Oops, rabbit trail. What was I doing? Meal planning. Right.

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September Challenge – Day 1

Well, this might be harder than I thought. It took me two hours to do one hour of T-Tapp. My calves and hamstrings apparently haven’t been used for 3 months. I drank my green smoothie at 9 am and by 11:30 was starving. I had egg drop soup for lunch and am making Pioneer Woman’s Drip Beef (minus the butter) for dinner. My children will be having hoagie rolls while my husband and I have our meat with roasted vegetables. 

My main concern will be sugar. I have mentioned my sugar addiction before and I am still fighting it. So far I have had one Keebler grasshopper cookie. ONE cookie! And all I can think about is dessert. I’m trying to find “healthy” sweets on Pinterest. I have a better sweets board. I need a deep breath and an affirmation. “I am sweet enough” (breathe) “I am sweet enough”.  Ok, better. So, how about I figure out what kind of smoothie I want tomorrow.

Chocolate Covered Almond Smoothie

2 servings

  • 1 cup unsweetened non-dairy milk (I like coconut almond)
  • 1 cup water
  • 4 pitted dates
  • 1/4 cup whole raw almonds
  • 2 tablespoons coconut butter (or 1/4 cup shredded coconut)
  • 2 scoops collagen powder (or protein powder)
  • 1/4 cup roasted cacao nibs*
  • 2 cups baby spinach
  • 1 cup mango, frozen
  • 1 banana, frozen

Blend ingredients through cacao nibs, add spinach and blend. Then add in frozen fruit, blend until smooth.

*Or use 4 tablespoons of cocoa or cacao powder. Or carob.

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Before adding the spinach

 

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Green Smoothie ready to enjoy

That sounds like an Almond Joy with spinach added. Perfect!

Smoothie for breakfast.  Leftover shredded meat and roasted veggies for lunch and…and um, dinner. I’m thinking baked halibut fingers. Plan for tomorrow: done! Just add in some T-Tapp and I’m set. I might still have to find a “better” sweet thing to make.