September Challenge – Day 8

Feeling stronger! I love when working out feels good! Like “I can do this” instead of “this hurts, I don’t like it”. I did the whole T-Tapp workout in one session. And now I’m having my mango green smoothie. I love this smoothie. It’s so easy and my daughter will drink it. Of course then I don’t have a smoothie for tomorrow, but mothers make sacrifices.

Coconut Mango Smoothie

  • 1 cup almond milk
  • 1 cup water
  • 1/4 cup unsweetened coconut
  • 4 pitted dates
  • 1 tablespoon flaxseed*(optional)
  • 2 scoops collagen powder or protein powder, unflavored
  • 2 cups spinach
  • 1 cup mango
  • 1 banana

Makes 2 servings, unless you share.

*I’ll use different seeds if I’m seed cycling. Flax, sesame, pumpkin, or sunflower all work. 1 tablespoon for the little seeds and 2-3 for the larger seeds like the pumpkin.

I feel good! Please, let this last!

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