Feeling stronger! I love when working out feels good! Like “I can do this” instead of “this hurts, I don’t like it”. I did the whole T-Tapp workout in one session. And now I’m having my mango green smoothie. I love this smoothie. It’s so easy and my daughter will drink it. Of course then I don’t have a smoothie for tomorrow, but mothers make sacrifices.
Coconut Mango Smoothie
- 1 cup almond milk
- 1 cup water
- 1/4 cup unsweetened coconut
- 4 pitted dates
- 1 tablespoon flaxseed*(optional)
- 2 scoops collagen powder or protein powder, unflavored
- 2 cups spinach
- 1 cup mango
- 1 banana
Makes 2 servings, unless you share.
*I’ll use different seeds if I’m seed cycling. Flax, sesame, pumpkin, or sunflower all work. 1 tablespoon for the little seeds and 2-3 for the larger seeds like the pumpkin.
I feel good! Please, let this last!