Really? Is it only the 3rd? One week at a time, one day at a time, one meal at a time. Yesterday didn’t go very well. I didn’t want to make fish for dinner so I used the excuse that it wasn’t thawed out enough. I made my kids frozen pizza. I ate leftovers. Not bad, I mean I had elk, beets and spinach. I wanted a piece of pizza so bad, but I didn’t have any. Before I get too full of myself I have to confess that I broke. I ate ice cream. Not a dainty, diet scoop, but two big scoops. And I think it is giving me a headache. Maybe migraines will help me give up sugar. So, today I’m drinking the other half of my chocolate covered almond smoothie (so delicious!), lunch will be, hey why not use the fish? Well, it was in the fridge overnight so it is thawed out now. Then I’ll make spaghetti for dinner. Noodles for the kids and roasted veggies for me. Have you tried meat sauce or marinara over roasted veggies? It is pretty good. Food set. Now for exercise.
I haven’t finished my T-Tapp today. I’m 3/4 of the way through the 55 minute workout. I got hungry. I don’t think there is anything wrong with breaking up my workout into 15-20 minutes chunks. I have no science to back that up, but I’m going with it.
I better plan for tomorrow. You never know I might even follow through. Friday will be my first weigh in. I don’t think there will be much change, I mean it hasn’t even been a week. I’m not too concerned with the scale though, I’m more interested in not having to buy bigger clothes.
- Chocolate covered almond smoothie
- Halibut fingers
- berry beet smoothie
- Meatloaf muffins
- Spaghetti squash “oatmeal”
- shakshuka with plantains
- Grilled chicken legs
- leftover shakshuka
- chicken salad
I have a plan. I have a food plan. Now to add exercise. I can do this!
UPDATE: I have no idea how many fish fingers I thought I would eat for lunch, but I ate 3 1/2.
It was super yummy and I have tons of leftovers. Sorry kids, no spaghetti tonight. We are having fish tacos or fish sammies or plain ol’ fish fingers.