No Thank You, I’m Having a Smoothie…

…Because my pants don’t fit. Because what I really want is pumpkin pie. Because I haven’t eaten anything green for five days. Because I haven’t really felt hungry since before Thanksgiving. Oh, the shame!
With the weather turning colder I thought I might want a break from smoothies, but…without a healthy green smoothie to start my day I kinda fall apart (nutrition wise). Here is a smoothie adapted from Green Thickies. Just like most recipes, I don’t have all the stuff that goes into her smoothie, so I do what I can. Usually I eat pears, if I can wrestle them from my husband or oldest kid, but I have been buying pears with a purpose lately. Yeah! I had a ripe pear that no one knew about and into the smoothie it went. If your pears are small you might want to add two.

 

Pear and Apple Smoothie

1 cup non-dairy milk
1 cup apple cider (cold pressed, not clear apple juice or the alcoholic kind, unless you roll that way)
1/2 cup oats
1/4 cup dates
1/4 cup hemp protein powder
2 cups spinach or other baby greens
1 apple, cored
1 pear, cored
1 banana
1 pinch pumpkin pie spice or nutmeg
splash of vanilla

Blend milk, cider, oats and dates. Then blend in protein powder and greens. Add fruit, spices and vanilla, blend until smooth.

I find I have to do T-Tapp right before I drink my smoothie so I don’t get too cold.

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