T-Tapp done. Goodness, how can I be glowing after only 15 minutes? I am perhaps a bit out of shape. I can’t even imagine trying to do a full hour workout.
Http://www.t-tapp.com
Now on to the smoothie.
Green Smoothie #2
1/2 cup almond milk
1/2 cup orange juice
1/4 cup pineapple tidbits in juice
1 Tablespoon Spirulina powder
1/2 cup strawberries (I use frozen)
1/4 cup blueberries (frozen again)
1 banana (frozen, unless you have an overripe one on the counter)
1 Tablespoon coconut spread (also called coconut cream concentrate @ Tropical Traditions)
1 cup baby spinach
Blend it all up and slurp down something that resembles wet concrete.
Color is the reason I usually add chocolate to smoothies for my kids. Plus, chocolate covers a multitude of flavors.
Idaho Housewife 