Day 1 T-Tapp and Green Smoothie Challenge

I have got to do something if I want to get through the holidays and still fit into my jeans.  My plan is to do T-Tapp 15 minutes each morning (unless I get super enthused and do 55 min) followed by a green smoothie.  I should also make sure to drink water throughout the day, no soda, no fast-food and NO SUGAR.  Well, let’s start slow.  I once gave up dessert for Lent, just dessert, I was drinking hot chocolate every day and eating cinnamon sugar toast and trying to get all the sugar I could, but no actual desserts, I lost 15 pounds!  I might have a sugar problem.  I know I have a sugar problem, but I can’t face the idea of giving up sugar.  Enough about the sugar!  I have done my T-Tapp and I better make a smoothie before I make myself chocolate waffles with coconut syrup (I’ll post a recipe later).

Green Smoothie #1
1/2 cup almond milk
1/2 cup orange juice
1 ripe banana
1/4 cup pineapple tidbits in juice
1 cup baby spinach
1 Tablespoon coconut spread (Healthy Traditions)
Blend all together and then add 4-5 ice cubes and blend again


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